Drawing on a model from the field of neuroscience, Polyvagal Theory, this course offers a clear framework for understanding how trauma impacts us at the level of the nervous system, which underpins our emotional landscape.
DurationEmotional Regulation And The Nervous System
Drawing on a model from the field of neuroscience, Polyvagal Theory, this course offers a clear framework for understanding how trauma impacts us at the level of the nervous system, which underpins our emotional landscape.
The course also offers practical tools for emotional regulation.
Course aims
To increase awareness of the impact of trauma on our nervous systems and emotions
To develop some basic tools for emotional regulation
Course objectives
By the end of the course, you will have had opportunities to:
Gain a basic understanding of how the nervous system works, and ways in which it can be impacted by trauma
Develop confidence in recognising the different nervous system states
Try out some practical tools for emotional regulation
Gain a basic understanding of how nervous systems interact with each other, and how ‘co-regulation’ works
Explore how we can apply these understandings to our work and lives
The Training Exchange is a Bristol based training and consultancy company, specialising in Mental health & well-being, Drugs & alcohol and Complex needs.
Established in 1997, we have a track record of providing consistently high quality learning and workforce development opportunities to public, private and voluntary sector services across the UK. These include NHS Organisations, Local Authorities, Health & Social Care Partnerships, and many local and national charities
Emotional Intelligence – the ability to harness and manage emotions – has been identified as a key leadership skill. How people manage anger, stress or fear has an immediate impact on performance.
Wellbeing encompasses four essential pillars: physical, emotional, social, and financial health. By focusing on these pillars, we can help you establish an effective working environment that promotes the wellbeing of your employees.
Emotional Logic is a life-long learning approach to personal development, not counselling or therapy. It is a systematic method that brings your emotional world and your reasoning into a creative partnership to turn emotional turmoil into the energy to move on with others. Emotional Logic equips y...
Emotional Intelligence is a critical skill to assist us in dealing with our emotions, face challenges and deal with negativity as more and more demands are made of our cognitive, emotional and physical resources.
Join us for a deeper dive into the concept of emotional intelligence and how you can utilise this skill in your relationships with others and yourself.
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