Gym

1. Weight Training:

• It helps increase strength of musculoskeletal system. It improves strength and tone of muscles, bone density, strength of connective tissues and always keeps your FAT percentage under check.
• Weight training also helps increase your BMR (Basal Metabolic Rate). BMR is nothing but metabolic rate at rest. It means calories burnt by your body when you are resting.
• By weight training you can increase muscle mass and an increase in muscle mass results in higher metabolic rate which help burn more calories at rest & thereby burn the excess FAT.

2. Stretching Exercises:

• It keeps the body flexible and prevents muscle tightness, thereby maintains normal joint range. It helps prevent post exercise muscle soreness. Also flushing of lactic acid helps in faster muscle recover.

3. Steam Bath:

• Submit your body to the relaxation, combat fatigue and detoxify yourself. You can enjoy a clearer complexion while your blood circulation improves, all of this with our steam bath.

4. Diet Counseling:

• A nutritionally balanced diet in terms of calories, proteins, fats, carbohydrates, minerals, electrolytes and vitamins is essential for general well being. It enhances the immunity of the person by providing daily requirement of nutrients to the body.
• Therefore healthy eating habits go a long way in ensuring a healthy life.