Shemoves latest speciality class "Handstands and Acro" is tailored to suit all skill levels, enhance your pole goals and develop the strength, stability and balance required to accomplish a variety of handstand and acrobatic skills
DurationShemoves latest speciality class "Handstands and Acro" is tailored to suit all skill levels, enhance your pole goals and develop the strength, stability and balance required to accomplish a variety of handstand and acrobatic skills. Handstands and Acro has been developed by a professional gymnastics coach and your skilled instructors will tailor your experience depending on your goals and abilities.
Each Handstands and Acro class is dynamic, strength building focussed and always changing to suit the students skill level and goals. The variety of skills you can expect to learn in this challenging 1 hour casual class are; handstands(including many variations), partner acrobatics, tumbling, acroyoga and pole acrobatics.
Shemoves Dance Fitness Studios are a women's only dance fitness suite of studios across WA and NT. We specialise in pole, lyra, silks and a variety of other distinctly feminine dance styles. Women of all ages, shapes and sizes are welcome.
Acrobatics is a dynamic and important aspect of the performing arts and is very beneficial in the flexibility, and strength, of the dancer.
A fun and exciting class that focuses on developing core stability, strength, technique and flexibility.Â
The Acro Arts program is based on safe and effective progressions with proven results in five divisions of AcroDance: Flexibility, Strength, Balancing, Limbering and Tumbling.
A strength and acrobatics class for beginners to experienced with focus on headstands, handstands, shoulder and elbow stands for those wow floor moves against/around the pole!
We have both Intro to Acrobatics and Advanced Acrobatics at Upstaged Dance. Our intro to Acrobatics classes will focus on strength and flexibility as well as simple tumbling and balancing to begin.
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