You will learn house foundations such as jack, skating, shuffling and lofting. Class focuses on footwork followed by a short combo and freestyle. This class is high in cardio so you can expect to work up a serious sweat!
DurationHouse is an urban dance style that first appeared in Chicago in the 80’s but grew and evolved in the New York club scene.
It derives its movement from many different dance genres such as Jazz, Tap, Salsa, African, Lindy Hop and many other popular party dances.
You will learn house foundations such as jack, skating, shuffling and lofting. Class focuses on footwork followed by a short combo and freestyle. This class is high in cardio so you can expect to work up a serious sweat!
Welcome to Free Spirit Dance, a dance and fitness studio just for adults!
A place where everyone is welcome, free to express themselves and to free to live life out loud and proud! I didn’t start dance until my early 20s. I am a bit of an anomaly in the dance community as most professional dancers start when they are very young.
I wanted to create a space specifically for adults based on my own dance and fitness journey. Maybe you have never danced before and you have always wanted to try or maybe you danced when you were young and you just want to experience the joy of movement again.
It can be intimidating to try new things as an adult and stepping outside your comfort zone can be scary.
At Free Spirit we foster an inclusive community where you can feel free to try new things without judgment. It’s good to try new things.
You never know what new and exciting things you might find out about yourself. I never new that one dance class in Cuba so many years ago would lead into a passion that is now my career.
The name House comes from, “The Warehouse”, a club in Chicago where seminal DJ-Producers began mixing drum machines with disco, funk and soul records, a combination which gave rise to the soulful electronic sound we now know as house.
House dance is a footwork based movement primarily danced to house music that has roots in the clubs of Chicago and New York. More importantly, House is a feeling! Great for all levels looking to sweat and learn new steps; comfortable footwear is highly recommended.
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