Tai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation.
DurationTai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation. This class will be held outdoors at Waterfall Arts, or in case of rain or extreme temperatures, it will be moved inside to the Dance Annex at Waterfall Arts.
Belfast Senior College is a non-profit educational organization offering classes for those 50 years and older (and their spouses/partners) in community locations around Belfast. If you are looking to meet people, advance your knowledge on a particular topic, learn about current events, or focus on personal growth, we have something for everyone. No tests, no grades, no pressure - just a vibrant community of lifelong learners here to welcome you! Join the Senior College community by becoming a member, volunteering your time and expertise to teach or provide support, and taking classes.
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