Tai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation.
DurationTai Chi is a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. In this class we will describe the basic elements of Tai Chi, demonstrate, and encourage your active participation. This class will be held outdoors at Waterfall Arts, or in case of rain or extreme temperatures, it will be moved inside to the Dance Annex at Waterfall Arts.
Belfast Senior College is a non-profit educational organization offering classes for those 50 years and older (and their spouses/partners) in community locations around Belfast. If you are looking to meet people, advance your knowledge on a particular topic, learn about current events, or focus on personal growth, we have something for everyone. No tests, no grades, no pressure - just a vibrant community of lifelong learners here to welcome you! Join the Senior College community by becoming a member, volunteering your time and expertise to teach or provide support, and taking classes.
T'ai Chi is a system of holistic training, with a series of martial arts moves and techniques consisting of carefully coordinated natural movements. The slow movements of T'ai Chi are graceful, powerful, relaxed, balanced and meditative.
Tai Chi is a complete system of movement that uses mind and body together to promote health and wellbeing.
Tai Chi Chuan & Qigong class is offered by True Fortune Acupuncture. At True Fortune Acupuncture our aim is to help you achieve a high level of physical and mental wellbeing.
Learn the 24 forms of the ancient style of Chen Style Tai Chi with master Vinny Ly, including warm up exercises, meditation and Qigong (silk railing) as well. Each session includes a 1.5 hour lesson followed by an optional 30 minutes practice time and opportunity to ask Tai Chi master
The sequences I teach are yang style, and are short, circular and delicate forms, where the players learn the principles of tai chi: relaxation, breathing and focused intention.
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