Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.
DurationBasics is the part of training that lays the foundation for all karate. Students can never do enough basics.
Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques. It is from this base that actual combat applications are developed with latitude for individualism at later stages of development.
Basic training sessions test fitness and resolve as students strive to ‘keep going’ tirelessly, despite the physical demands of having to do another 100 repetitions of whatever techniques are being practiced.
Classes often move on to self-defense applications that incorporate the very basics that have just been sweated out.
Sensei Lourens was the founder of Helderberg Dojo, which he ran for 10 years until he relocated to Pretoria. Pretoria Dojo was established in March 2021.
Karate Training is offered by Zanshin Karate for all ages and skill level. A kata is a series of basic techniques simulating a fight against one or more imaginary opponents. During a kata the moves are used to defend against an attack using blocks, strikes, throws and other techniques.
Karate class is offered by Border JKA Karate East London
Karate Class is offered by South African Shotokan Karate Academy for Seniors. Women, Men, Children and Small Kids can be part of the Saska Experience.
Karatedo is a great cultural legacy which has been handed down to us through the ages. Today it can be seen as a truly international martial art which is practiced throughout the nations of the world.
This karate Curriculum has been developed for 3-5 year old's. Apache Karate offers a safe, happy and encouraging environment where the students will through karate, learn self defense skills, develop personal discipline and confidence while getting active and having fun!
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