Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.
DurationBasics is the part of training that lays the foundation for all karate. Students can never do enough basics.
Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques. It is from this base that actual combat applications are developed with latitude for individualism at later stages of development.
Basic training sessions test fitness and resolve as students strive to ‘keep going’ tirelessly, despite the physical demands of having to do another 100 repetitions of whatever techniques are being practiced.
Classes often move on to self-defense applications that incorporate the very basics that have just been sweated out.
Sensei Lourens was the founder of Helderberg Dojo, which he ran for 10 years until he relocated to Pretoria. Pretoria Dojo was established in March 2021.
There are over 600 muscles in the human body and you will use every one of them during an average karate class. An adult student can burn up to 1000 calories in a typical one hour karate class, with significant weight loss within the first 6 months.
Karate class is offered by Border JKA Karate East London
Karate Class is offered by South African Shotokan Karate Academy for Seniors. Women, Men, Children and Small Kids can be part of the Saska Experience.
Karate is such an awesome sport because it caters for young and old, fit and unfit. Every type of person will take something positive from this all round conditioning sport.
We offer a variety of children’s classes in Pretoria, for all ages! Your child will learn and grow at a pace that is neither too easy, nor too challenging. The best part is that the programme will equip your child with skills that they will utilise in every area of their life.
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