Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.
DurationBasics is the part of training that lays the foundation for all karate. Students can never do enough basics.
Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques. It is from this base that actual combat applications are developed with latitude for individualism at later stages of development.
Basic training sessions test fitness and resolve as students strive to ‘keep going’ tirelessly, despite the physical demands of having to do another 100 repetitions of whatever techniques are being practiced.
Classes often move on to self-defense applications that incorporate the very basics that have just been sweated out.
Sensei Lourens was the founder of Helderberg Dojo, which he ran for 10 years until he relocated to Pretoria. Pretoria Dojo was established in March 2021.
This karate Curriculum has been developed for 3-5 year old's. Apache Karate offers a safe, happy and encouraging environment where the students will through karate, learn self defense skills, develop personal discipline and confidence while getting active and having fun!
Karate Fit Training is offered by Soon Pretoreus Karate Academy of South Africa for all ages and skill level. I am Soon Pretorius, a fanatic and die-hard student of Karate-do with many years of experience.
The vision for the club is to build/provide self-confident students who are mentally strong & resilient, where they can confront everyday life & self-defence situations with a strong spirited attitude.
Karatedo is a great cultural legacy which has been handed down to us through the ages. Today it can be seen as a truly international martial art which is practiced throughout the nations of the world.
Do you want to take up karate but you are too shy to join the classes? Are you interested in self-defense classes? You can learn the important and crucial techniques needed that will get you out of a sticky situation.
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