Sensei Lourens was the founder of Helderberg Dojo, which he ran for 10 years until he relocated to Pretoria. Pretoria Dojo was established in March 2021.
Basics is the part of training that lays the foundation for all karate. Students can never do enough basics. Repetitive execution of techniques, with movement in classical stances forms the basis of good posture, fitness, speed and effective techniques.
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