It is a combined system of stances, blocks, strikes, kicks, sweeps, elbows, locks and throws - some call it the original mixed martial art! We learn and teach three main areas, all underpinned by "kihon" (basics).
DurationFor new beginners we will teach you in traditional, authentic Itosu-ryu karate-do. Please visit our web site for more information on the style.
What is karate-do?
Karate-do (known simply as karate outside of Japan) is a traditional weaponless Japanese martial art that was developed originally in Okinawa hundreds of years ago.
It was brought to mainland Japan by the "grandfather of modern karate-do" - Itosu Ankoh, who taught the founders of the main modern styles.
It is a combined system of stances, blocks, strikes, kicks, sweeps, elbows, locks and throws - some call it the original mixed martial art! We learn and teach three main areas, all underpinned by "kihon" (basics).
Kata Patterns of forms
These beautiful, elegant and dynamic routines are ways of memorising self-defence moves and practising important basics in various directions. You train the body and spirit in mindfulness, concentrating on breathing and control of your body.
Karate-do (known simply as karate outside of Japan) is a traditional weaponless Japanese martial art that was developed originally in Okinawa hundreds of years ago. It was brought to mainland Japan by the "grandfather of modern karate-do" - Itosu Ankoh, who taught the founders of the main modern styles.
It is a combined system of stances, blocks, strikes, kicks, sweeps, elbows, locks and throws - some call it the original mixed martial art! We learn and teach three main areas, all underpinned by "kihon" (basics).
Get 2 Weeks of Crazy-Fun, Body-Toning Adult Martial Arts Class
Hojo Undo are strength training & conditioning exercises used in some Japanese & Okinawan martial arts, especially by more traditional Karate schools. Hojo Undo is also known as "Supplementary Exercises" or "Supplementary Training". Hojo Undo exercises use specialized equipment such as stone hand w...
Our Youth program is designed to develop unshakeable self-confidence, rock solid self-esteem and laser beam focus. Through our martial arts and Character development program you child will begin to live life to their full potential.
Our Coaches are proficient and professional instructors with backgrounds in traditional karate and self defence. You will get a class full of traditional karate, simple self defence as well as have fun with age appropriate games and drills.
This program has been such a success that we already have students who have gained higher belt ranks, physical development, character development, moral development, self defence, and Martial Arts skills.
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