In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
DurationSince 2010, we’ve been building a community of goal-oriented fitness kickboxing classes. The energy is high and it’s all about you! Created by personal trainers, martial artists and physiotherapists, our kickboxing classes cater to all skill and fitness levels, which include fun kickboxing combinations to help increase tone, strength and stamina.
What we have today is incredible, high energy, fun classes that have been designed to give everyone, regardless of fitness level, a dynamic and safe all over body workout. So whether you are preparing for an iron man event or want to climb a flight of stairs without running out of breath, these classes are for YOU.
Our style of kickboxing classes offer you a group fitness experience that you are able to complete at your own pace. With our unique freestanding bags, you don’t need to rely on someone else holding pads for you, but you still gain all the benefits of training in a motivated, supportive group environment.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
The 45-minute long classes will have you burning around 600 calories, increasing your strength, flexibility and confidence, and enabling you to get more out of each day. The end result will have you leaner, toned, bursting with energy and living your best life!
Get fit and achieve your goals.
What you won’t find at your new kickboxing gym is exercise machines; our exercise equipment is limited to boxing bags and floor mats. We’re not going to teach you Muay Thai or martial arts – our fitness kickboxing classes are a combination of these and other forms of combat training.
Each of our certified instructors focus on safely coaching you through our proven kickboxing techniques to help you burn loads of calories in each session, so you feel stronger and walk out of each session with more energy.
It’s about living your best life and working out at a pace that suits you and your goals. We’ll help you feel empowered to live your best life.
We’ve been empowering, coaching and helping people grow since 2001. For more than 20 years we’ve lived our philosophy of being the best we can be. The whole team love being a part of your journey for health, focus, consistency and improvement.
The kickboxing and karate communities we’ve built have grown into supportive and motivating networks and we are so proud to be part of that.
Whether you are looking to achieve a personal fitness goal like increasing your strength or stamina, or make internal positive change such as build confidence, self-discipline or focus – we’ve got classes and trainers that are equipped to be a supporting part of your journey.
Everything we’ve built is aimed at giving you a support system that empowers you to be the driving force in achieving your goals.
Many of our fantastic clients come along to also be a part of a club, enjoy a social environment and have some fun! Those are important goals too.
In 2021, we worked with our entire team of founders, staff and even our amazing clients, to look at what we’ve built and how we can better structure our business to best empower all our current and future members.
We really challenged ourselves to think outside of the standard model and put our clients first – because that’s what we are all about. From those months of hard work, Emplify was created.
We think you’ll agree that our exciting new name represents the way we work with you to empower and achieve.
Our training is broken down into two disciplines; Karate and Fitness Kickboxing.
The best of traditional Karate and Kung Fu striking techniques combined with modern fighting styles of Muay Thai and Kick Boxing. Develop incredible agility and co-ordination along with a technical understanding of the striking arts.
Our fitness classes are designed to provide an exciting, high energy workout for everyone, tailored for any fitness level and guaranteed to leave you feeling invigorated and energized. Perfect for managing stress, getting results and to take the boredom out of exercising.
In each class you will learn practical kickboxing combinations that you will get to practice on your own boxing bag at your own pace. Then you can pick up the pace and get a great cardio workout.
This class teaches the use of punching, elbow, knee , & kicking techniques. The lesson begins with a warm up, then it is on to some strength and conditioning training . Skipping, medicine balls, body weight exercises, plyometric training, agility drills and circuits are just some of the methods us...
Running as part of our Martial Art Program every Tuesday night, Cobra Kickboxing teaches a mix of Kickboxing, Muay Thai & Boxing skills. Suitable for everyone aged 15 and up, whether your looking for an awesome way to improve your fitness and flexibility or confidence and self defence skills.
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