Kickboxing

by Viva MMA BJJ & Kickboxing Claim Listing

Our Kickboxing classes are designed to make you a well rounded striker for any situation. In the kickboxing classes we try to teach a hybrid style covering strikes and postures from Muay Thai and Boxing.

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Course Details

Our Kickboxing classes are designed to make you a well rounded striker for any situation. In the kickboxing classes we try to teach a hybrid style covering strikes and postures from Muay Thai and Boxing. Kickboxing and full contact Karate can be considered to be very similar and its important to say that there is a wide variety of striking arts like these such as Savate, Dutch Kickboxing, Chinese Kickboxing etc. The common theme is that you will be striking in 4 points. Thai Boxing "The art of eight limbs" uses more points of contact similar to MMA

A normal warmup may include SAQ (Strength, Agility & Quickness) drills, plyometrics, skipping and other functional movements. This is followed by a technique portion where we may cover things such as; movement looking at your stance, upper body movements and footwork, drilling guards and defensive techniques, then working on new strikes working on the bags or with a partner with gloves or pads, also looking at tactics for different body types and styles an opponent may have. We put a strong emphasis on technical sparring and once we feel you are ready we normally finish off the sessions with some rounds in a live environment.

  • Manchester Branch

    7 Lower Wharf Street, Ashton-under-Lyne, OL6 7PE, Manchester

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