Life Coaching offers a dynamic to enable you to identify your goals in life and career and translate these goals into actions
DurationLife Coaching
Life Coaching offers a dynamic to enable you to identify your goals in life and career and translate these goals into actions
Can Life Coaching make a difference?
Coaching gives you the confidence to explore from different angles even the most perplexing problem, and find solutions.
What are the benefits of Life Coaching?
Perhaps you have a vague idea that you are not entirely satisfied in your job, want to do better in your career, to feel more organised and have more of a work-life balance. These are broad topics rather than goals.
Life Coaching will enable you to bridge the gap between the idea and where you want to be, supporting you to take bite-sized, manageable steps to attain great goals. You will feel encouraged not only to make resolutions but to actively bring about positive change personally and/or professionally.
In my capacity as your coach, I facilitate you to identify specific goals for your coaching and within it, for each session. A goal may bring a smile to your face, give you a ‘feel good’ factor as you imagine you are already there. Conversely, a goal may feel like a difficult challenge;
therefore finding a constuctive way forward can greatly reduce stress.We may examine the goal in greater detail, whether you have chosen it of your own volition, or if someone else is perhaps pulling your strings, influencing you towards a goal that isn’t entirely yours.
In this case, we may redefine it or identify a new goal. What of the goal itself? Is it too big, too daunting or does it feel manageable. How will we make it feel and become achievable? This may involve breaking it down into smaller goals so that you can find the steps and a comfortable path to travel.
About
I am dedicated to supporting individuals to make a positive difference in their lives, personally and professionally… I have provided 1-2-1 Life Coaching & Executive Coaching as well as group training for 30 years.
My vast experience enables me to assist people to find constructive ways forward and support them to make changes and gain new life skills. Life Coaching is currently online or by phone.
I understand the need to be sensitive, supportive and non-judgemental. My style reflects each client’s needs, assisting with fast moving change or reflective discussions. I encourage you to discuss what you find fruitful to share, at your own pace.
From the outset I aim to establish a rapport and a confidential, trusting relationship. Clients have told me of their relief in feeling able to talk openly about difficult and challenging circumstances without fear of judgement or being told what to do.
I have a powerful combination of coaching and training expertise. My training experience in skills such as assertiveness, public speaking, interview skills & time management adds an extra dimension to your coaching. I am often able to help you develop the skills you need to attain your life coaching goals.
Together we can look at the issues affecting you, identify the hurdles and how to overcome them, practice new skills and find positive strategies for the future.
My rich and varied professional background greatly informs the work. A graduate of the London School of Economics, I have trained staff in the UK’s leading academic institutions, such as University of Oxford.
My course in assertive communication has become one of the most popular with staff since it began in 1997 and is licensed to the University of Oxford.
My varied career before qualifying as a trainer has given me wide knowledge and experience of the workplace. I worked as PA, teacher, researcher, public relations officer, fund raiser and recruiter in parliament, local government and a social welfare charity.
This has proved invaluable for coaching and training people in both personal and professional matters. On a personal note, I am married and live in north London.
Personal development coaching can be a daunting prospect, so I offer a supportive and fun environment where you can talk freely and fully explore your required outcomes. Together we will address the issues that are holding you back and work through the ways you can overcome them.
Life Coaching and Mindset Coaching can help you look at where you are now, where you’d like to be and discover the best way to get there.
We have registered over 360,000 learners throughout our history and worked with over 400 organisations. OCN NI are at the forefront of education within Northern Ireland. We want to be your Awarding Organisation of choice.
Smart Coaching & Training was officially formed in 2013 by bringing together a number of organisations, some created as far back as 1996. Based in Bristol we work with a few trusted associates and partners, and other colleagues.
Actes provides one-to-one life coaching support to individuals to help them build resilience, strengthen their emotional wellbeing and generate action plans that enable them to move forward with their lives in a positive way.
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