This 6 week course is aimed at adults & parents who are really looking to understand themselves & their purpose. It works on the principle that the main block to success & happiness is living without a purpose.
DurationThis 6 week course is aimed at adults & parents who are really looking to understand themselves & their purpose. It works on the principle that the main block to success & happiness is living without a purpose.
Over a series of sessions we work through what your personality type is & how it impacts your decision making. We also discuss belief systems, life experiences, passions, talents & interests in order to build up a picture of who you are & what you stand for.
Within the modules we get straight to the heart of the matter by offering practical, instant solutions that help you gain clarity & confidence to move forward.
The sessions follow a structured format laid out over 6 modules. There will be homework required after each section but within this i'm able to be very flexible & adaptable to ensure that you receive a completely bespoke experience tailored to your needs.
About Me
My name’s Emily Gearing. I’m a Life Coach, Wellbeing Educator, CTAA Accredited Practitioner & Radio Broadcaster who specialises in Life Purpose, Mindful Living & Wellbeing Practice.
I've founded the REST EASY Method as a way to help people manage their emotions & support themselves. I'm passionate about helping others to really understand themselves & live life "on purpose" with confidence & authenticity.
I'm dedicated to preventing mental illness & promoting mental health. I was recently named as one of eight pioneers in the field of mental health for young people due to the work that i'm currently doing
If you’re reading this I know you're going through a struggle & I feel your pain. I'm a busy Mum who found it hard to juggle my own needs with the needs of my children & my business.
Despite being from a good family & having a supportive upbringing I spent most of my teenage & early adult life living with social anxiety & BDD. I had crippling self-doubt, low self-esteem & lacked body confidence. I struggled through life & at times it was completely exhausting. I didn't know who I was or what I stood for.
After years of living with anxiety I decided there must be a better path & started on a journey of self-help & self-discovery. I began using meditation & mindfulness to help me manage my emotions. I found the practice was life changing so I did more & more research & training.
Having studied Social Policy, Politics & Women's Studies at University plus qualifying as a Life Purpose Coach & completing a Diploma in Psychology & Mindfulness for Children I have gained a deep understanding of the issues we face in life.
I've observed how people adapt their behaviour to 'fit in' & be accepted. I understand how instant gratification through likes, comments or reviews via social media is now leading to a distorted sense of self & is impacting on people's view of themselves.
Through my training & research I've discovered that the key to happiness is knowing your authentic self & then honouring that everyday through mindful practice.
"Once you truly know who you are as an individual you can set boundaries, establish values & live authentically both on & offline."
This sense of 'authentic living' can be achieved through awareness, acceptance, purpose & self-love. My work involves helping people to discover this through mindful practice, wellbeing techniques & life coaching elements.
"Once you know yourself, your purpose & what makes you happy you can make clear, authentic decisions based on personality, meaning, passion & values."
Through a unique format of Life Coaching & Mindful Self-Help that focuses on Purpose , Emotional Intelligence, Self-Awareness & Wellbeing I can help you to map out a clear direction for you & your family so you can take back control of your time, energy & thoughts in order to live an authentic, confident & purposeful life.
I know you're ready to make a positive change & it's my life purpose to assist you in doing that. I've created a range of sessions, courses & workshops that will help you & your family achieve your goals for happiness & confidence.
You will learn the theory behind coaching as the first step in the learner journey, providing you with an introduction to the key aspects of coaching for both individuals and teams.
Every day we have countless demands made on us. Life is busy. For many we were raised to believe that working hard was key to success and happiness, but that pursuit has fallen short on its promise. It can feel like no matter what we do, it’s never enough!
Helping with work related stress, personal development, motivation, making decisions, balance, confidence, assertiveness, aspiring to new heights
If you would like to contact me to find out if I am the correct person for you, I offer a free 15-minute phone call consultation. Otherwise, please follow the directions on the website.
Personal Life Coaching really works. People always achieve life-changing results effectively, relevantly and surprisingly quickly no matter what their personal circumstances and however big the challenge.
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