Purposeful Moments

About Me

My name’s Emily Gearing.  I’m a Life Coach, Wellbeing Educator, CTAA Accredited Practitioner & Radio Broadcaster who specialises in Life Purpose, Mindful Living & Wellbeing Practice. 

I've founded the REST EASY Method as a way to help people manage their emotions & support themselves.  I'm passionate about helping others to really understand themselves & live life "on purpose" with confidence & authenticity.

I'm dedicated to preventing mental illness & promoting mental health.  I was recently named as one of eight pioneers in the field of mental health for young people due to the work that i'm currently doing

If you’re reading this I know you're going through a struggle & I feel your pain. I'm a busy Mum who found it hard to juggle my own needs with the needs of my children & my business. 

Despite being from a good family & having a supportive upbringing I spent most of my teenage & early adult life living with social anxiety & BDD.  I had crippling self-doubt, low self-esteem & lacked body confidence.  I struggled through life & at times it was completely exhausting.  I didn't know who I was or what I stood for.

After years of living with anxiety I decided there must be a better path & started on a journey of self-help & self-discovery.  I began using meditation & mindfulness to help me manage my emotions.  I found the practice was life changing so I did more & more research & training. 

Having studied Social Policy, Politics & Women's Studies at University plus qualifying as a Life Purpose Coach & completing a Diploma in Psychology & Mindfulness for Children I have gained a deep understanding of the issues we face in life.

 I've observed how people adapt their behaviour to 'fit in' & be accepted.  I understand how instant gratification through likes, comments or reviews via social media is now leading to a distorted sense of self & is impacting on people's view of themselves.

Through my training & research I've discovered that the key to happiness is knowing your authentic self & then honouring that everyday through mindful practice. 

"Once you truly know who you are as an individual you can set boundaries, establish values & live authentically both on & offline."

This sense of 'authentic living' can be achieved through awareness, acceptance, purpose & self-love.  My work involves helping people to discover this through mindful practice, wellbeing techniques & life coaching elements.

"Once you know yourself, your purpose & what makes you happy you can make clear, authentic decisions based on personality, meaning, passion & values."  

Through a unique format of Life Coaching & Mindful Self-Help that focuses on Purpose , Emotional Intelligence, Self-Awareness & Wellbeing I can help you to map out a clear direction for you & your family so you can take back control of your time, energy & thoughts in order to live an authentic, confident & purposeful life.

I know you're ready to make a positive change & it's my life purpose to assist you in doing that.  I've created a range of sessions, courses & workshops that will help you & your family achieve your goals for happiness & confidence.