Maker Therapy (Sensory Clay Play)

Description

Did you know that tapping in to your creative energy can improve your overall health and well being?  It is well recognised that creative engagement can decrease anxiety, stress, and other mental health issues.  

MakerSpace & co thinks that we all could do with a bit of a well being boost. We've all been affected by what's been happening over the last two years; it's been tough. 

This is why MakerSpace & co is introducing a series of free creative workshops, in partnership with Inner West Council, that focus on mindful making, artistic self expression and building social connections.

 Think of it as a creative tonic to pick you up. Working with qualified art therapists, our Maker Therapy series is an opportunity for you to take a breath, practice some self care and get to meet other people in a safe and inclusive space.  

You'll get the opportunity to try activities that will stimulate your creative energy, and get lost in the flow of making, without the pressure of being outcome focused.  It is all about immersing yourself in the play, rather than focusing on the end result.  

Sensory Clay Play:

Explore the many benefits of working with clay - get out of the head and into the body as we explore different ways of working creatively with clay.

Dive into the satisfying sensory qualities of clay and experience how relaxing working with clay can be! This fun, social workshop will provide you with tools to break out of the box and explore the benefits of play when working creatively. 

Using various art therapy techniques, we will explore the process of squishing, smashing, blending, sculpting and shaping. No art making skills required, come as you are to explore and unleash your creativity!

Class Outline:

• Introduction and welcome 

• Creative warm up/grounding 

• Group art making 

• Reflection and sharing

• Tea and snacks provided, as will the opportunity to interact and connect with fellow participants.

What Will I Get Out Of This Class?

• So many things!

• You will explore the therapeutic benefits of clay 

• You'll focus on creativity, imagination, relaxation and self-expression 

• You get to try something new and build new connections with others 

• Let go of “shoulds” or “correct” ways to be creative 

• Explore the benefits of play and how creativity can connect us to play 

• Explore art therapy techniques 

• Explore creative self-expression in a non-judgmental space