Managing Emotional Wellbeing

by Total Success Training Claim Listing

This course is designed to address both the short and long term issues of individual and work-related stress. We will show that by identifying the ‘real’ causes of stress and tackling them head on will provide the means to improve the quality of our lives, both personally and professionally.

£295

Contact the Institutes

Fill this form

Advertisement

Total Success Training Logo

img Duration

Please Enquire

Course Details

Managing Emotional Wellbeing

This course is designed to address both the short and long term issues of individual and work-related stress. We will show that by identifying the ‘real’ causes of stress and tackling them head on will provide the means to improve the quality of our lives, both personally and professionally.

The focus of the course is to teach practical techniques that will help to reduce the harmful consequences of stress. By the end of this course you will feel both competent and confident in your understanding of stress and how to manage and motivate yourself to defeat it.

The course will allow you to:

  • Understanding stress and the specific pressures that affect you

  • The 4 main ways that stress affects the mind and body

  • Emotional intelligence and how to use it to manage your stressors

  • Plotting a pressure circle of the key factors of stress that affect you

  • Relaxation, breathing and meditation

  • Learning to manage negative internal dialogues

  • Building self-confidence by changing your WHY to HOW

  • Identifying the positives from your life

  • How to handle your response to pressure and isolation

  • Know different stages of your response to stress

  • Learn strategies to manage your stress in a balanced way

  • Tips and techniques that will enable you to feel more in control

  • Creating support networks for managing stress

  • Setting up strategies to increase self-motivation

  • How to manage the balance between your home life and work life

  • Top apps to help you manage your stress

  • Creating a working action plan to manage your stress on a daily basis

After the completion of this course you will:

  • develop confidence and reduce stress

  • learn to use several new stress management techniques

  • understand the differences between stress and anxiety

  • recognise the importance of stress management in your professional life

Why Choose Total Success For Your Training?

  • our lead trainers have over 18 years experience in training

  • a maximum of 8 delegates means more time spent on individual needs

  • we guarantee to run the course and will never cancel at the last moment

  • free subscription to our monthly training newsletter

 

  • London Branch

    4a Nelson Road Greenwich, London

Check out more Emotional Intelligence courses in UK

Crawley College Logo

Emotional Intelligence

Resilient people demonstrate great flexibility, high energy, and mental agility and consistently perform at their highest level. They have strong relationships and support networks that help them to amplify their productivity and results.

by Crawley College [Claim Listing ]
PTP Training Logo

Emotional Intelligence For Managers

We can learn to be more Emotionally Intelligent and therefore increase our ability to deliver success in both our business & personal life. This programme looks at how Managers can improve their own EI and the EI of their line reports.

by PTP Training [Claim Listing ]
Nine Dots Development Logo

Emotional Intelligence

This course defines and trains you and other managers on how to understand and control your own emotions in a business context.

by Nine Dots Development [Claim Listing ]
The South England Conference (SEC) Of The Seventh-Day Advent Logo

Emotional Intelligence

The SEC is one region out of five in the UK and Ireland, with our national headquarters titled the British Union Conference (BUC). The BUC look after all five regions giving departmental and financial support.

by The South England Conference (SEC) Of The Seventh-Day Advent [Claim Listing ]
Oxford Management Centre Training Logo

Advanced Emotional Intelligence

This Course has been designed to help leaders and managers to gain advanced knowledge of applying emotional intelligence to achieve work life balance. The training will focus on helping you to relate effectively with difficult individuals. It will also help you to develop empathy with others.

by Oxford Management Centre Training [Claim Listing ]

© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy