This course is designed to address both the short and long term issues of individual and work-related stress. We will show that by identifying the ‘real’ causes of stress and tackling them head on will provide the means to improve the quality of our lives, both personally and professionally.
DurationManaging Emotional Wellbeing
This course is designed to address both the short and long term issues of individual and work-related stress. We will show that by identifying the ‘real’ causes of stress and tackling them head on will provide the means to improve the quality of our lives, both personally and professionally.
The focus of the course is to teach practical techniques that will help to reduce the harmful consequences of stress. By the end of this course you will feel both competent and confident in your understanding of stress and how to manage and motivate yourself to defeat it.
The course will allow you to:
Understanding stress and the specific pressures that affect you
The 4 main ways that stress affects the mind and body
Emotional intelligence and how to use it to manage your stressors
Plotting a pressure circle of the key factors of stress that affect you
Relaxation, breathing and meditation
Learning to manage negative internal dialogues
Building self-confidence by changing your WHY to HOW
Identifying the positives from your life
How to handle your response to pressure and isolation
Know different stages of your response to stress
Learn strategies to manage your stress in a balanced way
Tips and techniques that will enable you to feel more in control
Creating support networks for managing stress
Setting up strategies to increase self-motivation
How to manage the balance between your home life and work life
Top apps to help you manage your stress
Creating a working action plan to manage your stress on a daily basis
After the completion of this course you will:
develop confidence and reduce stress
learn to use several new stress management techniques
understand the differences between stress and anxiety
recognise the importance of stress management in your professional life
Why Choose Total Success For Your Training?
our lead trainers have over 18 years experience in training
a maximum of 8 delegates means more time spent on individual needs
we guarantee to run the course and will never cancel at the last moment
free subscription to our monthly training newsletter
Guaranteed Courses
Imagine this. After much deliberation you finally decide on a suitable course. You book it, pay for your travel and have told everyone you will be away for that day. Then the training company calls you the day before to tell you that they have had to cancel it due to lack of numbers. Frustrating isn’t it?
Well, not any more.
We guarantee that once we have your confirmed booking it will not be cancelled under any circumstances. We believe your peace of mind should also be included in the whole package.
Full UK Coverage
Most of our open-courses are trained in London but we cover the whole of the UK and Europe for in-company courses.
Course Workbooks
We pride ourselves on producing high quality, cost-effective training courses. Each course comes with a course manual that doubles as a post course workbook and action plan. We always encourage delegates to share relevant learning points with their colleagues.
Open Courses
All completed and returned booking forms are bound by the following Terms and Conditions without exception:
All fees must be paid in full prior to each course. A VAT invoice will be sent on receipt of receiving a completed booking form. All cheques are to be made payable to Total Success.
For BACS payments contact the office for details. Overdue payments will automatically incur a £75 administration surcharge and will be applied every 7 days.
Cancellations will only be accepted by written confirmation at least 15 working days prior to the start of each course. Failure to notify us within the given period will result in full course fees being charged.
Delegates postponing or changing course dates must give at least 15 working days notice. If the required notice is not given, the delegate will be subject to full course costs plus a £150 ex VAT fee to cover administration costs incurred by Total Success Training. All rearrangement dates will only be confirmed when the delegate completes a new booking form.
We will explore the principles of Emotional Intelligence (Emotional Quotient or ‘EQ’) to help delegates to better understand other people and to appreciate their outlook and values.
Emotions are often complex and can be, at times, confusing. Our feelings are valid and communicate important information to us. Learning how to react to our emotions in a useful way is an important life skill. Sometimes the way we react or behave in response to our emotions is unhelpful leading to ...
ITC Consulting Ltd delivers a range of training events focused on management, leadership and organisational development needs for Public, Private and Voluntary Sector Organisations.
Emotional Literacy course is offered by Personalised Learning Dorset
In this training, you will also explore the key to building your resilience. You will learn new coping skills and develop your communication skills. This workshop is suitable for all, but will especially benefit those in a leadership position, whether paid or voluntary.
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