We can provide you with highly inspirational and empowering training programmes to help ordinary people achieve extraordinary things.
DurationManaging Stress cousre is offered by Motivate Me
What a great gift to give to your employees... the opportunity to discover how they can make their lives more fullfilling and rewarding.
Thank you for your interest in Motivate Me. We can provide you with highly inspirational and empowering training programmes to help ordinary people achieve extraordinary things.
Personal development is about enjoying your life, while making conscious decisions on a daily basis about everything you do. It's about having more control of your own emotionsand actions and staying motivated no matter what situation or environment you're in.
We will share our secrets of how to live life with passion, experience the exraordinary in everyday things and not allow setbacks to steal our joy. As master practitioners of NLP ( neuro linguistic programming, a study of excellence), we will explain how effective this concept is in positively trasforming the way we think and act.
We have provided a wide range of organisations in the UK and overseas with dynamic, informative and enlightening programmes that get results.
Zita Richardson and Helga Moran are sisters, best friends and business partners. After successful careers in sales and management, we joined forces and set up business in 2000 to deliver motivational keynote speeches throughout the UK and Europe.
In response to customers’ requests to work more frequently and in more depth with them, we expanded our offering to provide training and coaching in business and health and safety.
Whilst we continue to deliver in these areas, today we are proud to have on board with us a fantastic team of trainers, who too deliver engaging, relevant, interesting and memorable in house courses to large and small businesses.
What make us different is that we are not text book trainer and our delivery style and accelerated learning techniques allow for learning to be put into practise immediately.
We ooze enthusiasm, passion and conviction in our messages and as professional speakers you are sure to enjoy an entertaining and up beat session offering added value to the learning experience.
‘Motivated energised and raring to go‘ is our motto and we all ensure that is the feeling you will gain after working with us.
The sessions consist of advice on how to reduce and manage stress, as well as useful techniques that the individual can learn on the courses. These include mindfulness meditation and similar meditation techniques, along with breathing exercises, based on yoga pranayamas.
Those who wish to better manage the pressures they face at work. Those who wish to restore concentration, clarity and focus to their roles at work. The course is also for those who role it is to help others identify and manage stress and pressure at work.
Our stress management training courses are designed to help you reduce stress, identify where it is coming from and provide you with tools, techniques and strategies to keep it under wraps!
This course is designed to offer an informative insight in to Stress and the way it affects our daily lives, how it can impact on our physical and mental health and help to recognise the signs and symptoms.
Learning will take place in small friendly classes using, individual and group work, demonstration, discussion and using a variety of practical activities
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