Provides practical techniques and tools to manage stress, depression, and anxiety.
DurationManaging Stress, Depression, and Anxiety: Provides practical techniques and tools to manage stress, depression, and anxiety.
About me
Maya Angelou, one of my favourite poets, once said, ‘People will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Empower yourself to achieve your aspirations with the expert guidance of Mike Lawrence. As a leader in mental health and well-being initiatives, Mike brings passion, professionalism, and expertise to every project. Whether you’re looking to enhance your own mental health, promote a supportive workplace culture, or positively impact your community, Mike has the tools and knowledge to help you succeed.
In 2021, Mike collaborated with award-winning authors on a book about gaining and maintaining confidence, featured in the Amazon top-selling books. In 2022, Mike was shortlisted by the FSB Small Business Awards 2022 Yorkshire and the Humber. And continues to be acknowledged as one of the top 3 therapists in Sheffield.
The course dispels some traditional myths about stress and focuses on the wellbeing of the individual teacher.
We tailor training courses to your precise needs, working with your policies, procedures and values. We frequently blend several skill elements together supporting specific business goals and themes.
The aim of the course is to teach you new skills that can fight stress and its effects. Each session will be supported by a useful handout.
Our focus is to work with Directors and L&D /Training managers to find out the organisation's learning needs for their management training, as well as training courses for employees.
The half-day stress management skills course explores the causes of stress and identifies tools and approaches to manage the harmful psychological and physical symptoms that can be so debilitating in the personal and work lives of individuals.
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