Meditation and Mindfulness

by NobleProg (New Zealand) Claim Listing

This instructor-led, live training in New Zealand (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.

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Course Details

This instructor-led, live training in New Zealand (online or onsite) is aimed at beginner-level professionals who wish to have a toolkit of mindfulness and communication strategies to navigate diverse communication challenges and build stronger, more positive relationships.

By the end of this training, participants will be able to:

  •     Learn and practice mindfulness techniques to enhance self-awareness, emotional regulation, and stress management.

  •     Understand the principles of assertive communication and develop the ability to express oneself confidently and respectfully.

  •     Apply mindfulness and communication skills in various real-life contexts, both personal and professional.

  • Wellington Branch

    Gilmer Terrace, Wellington

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