Our Mental Health First Aid course will teach you the skills and knowledge to recognise and respond to someone experiencing mental health concerns
DurationOur Mental Health First Aid course will teach you the skills and knowledge to recognise and respond to someone experiencing mental health concerns
Almost half of the people in Aotearoa, New Zealand will experience mental distress or illness in their lifetime, so chances are someone you know or care about may need help
Ideal training for anyone, including managers, responsible for their staff, those interacting with the public, or simply anyone who wants to improve their knowledge around mental health
This course will help you build your own mental fitness as well as being able to assist others
You might know us because of our ambulance services. We're always there in an emergency, working to save lives, and we've been doing that for over 130 years. But there's some more you might not know about us.
Through our programmes and support, we're helping to build strong, resilient communities for the wellbeing of all, and supporting everyone in Aotearoa to live healthier, happier, and longer lives. We provide care, comfort and help for those facing everyday challenges to their health, and we offer first aid education to all ages. And of course, in an emergency, large or small, we are there for our communities.
In these workshops you will be working alongside like-minded students in a safe, caring environment. This type of learning experience will enhance your ability and build your confidence so you are completely comfortable to take full control of your own healing and those around you.
I bring together my authentic warmth, with experience and wide training so that the programmes I offer really do help people cultivate their emotional, psychological and physical wellbeing, leading to greater resilience and growth.
This course will explore various approaches to pain and/or stress-management through mindfulness-meditation, with guided meditation-relaxation practices, and gentle movement (based on yoga, T’ai Chi and Qigong). We also look at pacing in daily life, and will cover how to keep an activity diary.
This programme is aimed at registered mental health and addiction professionals wishing to extend their skills and qualifications in the field of cognitive behaviour therapy (CBT).
Reiki Two is also a two day course. You will be provided with one attunement and taught three sacred Reiki symbols. The symbols which are empowered, have an ability to manifest. The symbols can be used to improve your life.
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