Mental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
DurationMental Health First Aid (MHFA) Aotearoa is an evidence-based education programme which teaches people how to recognise the signs of someone experiencing a mental health challenge or crisis.
Participants also learn how to assist people using a five-step MHFA action plan – ALGEE – which gives them the confidence to act and make a positive difference to someone in distress or facing a mental health challenge.
The talented Te Pou whānau bring diverse skills, cultures and life experiences to our work and collaboration in mental health, addiction and disability workforce development. We work in partnership with NGOs, DHBs, primary care, Government and education providers to support workforce development. Our team includes principal advisors who come with knowledge and experience in their specialist areas.
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
The Mindfulness Based Stress Reduction course is an eight week, evidence-based, experiential course. It is mindfulness meditation training which practical and transformative.
UC's Postgraduate Diploma in Cognitive Behaviour Therapy (PGDipCBT) provides professional, practical training in CBT to help with treatment of mental health and substance use issues, and support people’s wellbeing. Find out about studying a PGDipCBT through our Te Kaupeka Oranga | Faculty of Heal...
WorkAble Mental Health First Aid Courses provide you with the training you need to recognize and respond to mental health concerns in your team. We provide training for individuals to respond to mental health concerns in their team
This course enables you to use Reiki for self-healing, on friends and family and is the first step to further Reiki qualifications. This course includes a practical introduction to Reiki including learning the history and lineage, precepts and hand positions. You will receive 4 attunements, which w...
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