For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing, it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and unable t
DurationMind Practical Solutions For Stress Management
Overview
For most of our working day, we are all under stress and pressure of some sort. Sometimes this stress can be a good thing, it helps us feel challenged and gives us the impetus we need to get work done. However, when things pile up and pressures get out of control, it can make us anxious and unable to cope with the challenges the workplace can bring.
Through a variety of exercises, this invaluable session will provide you with a range of skills and methods to help you better manage your stress and anxiety.
Outline
What stress is
Common work stressors and triggers
Proven stress management techniques
In-the-moment stress busters
Methods for dealing with worry
How to discuss your wellbeing at work
Outcomes
Developed understanding of the sources and triggers of stress in the workplace
Practice a variety of stress reduction techniques
Positive coping mechanisms for dealing with work-related stress
About Us
We are Realise
We deliver bite-sized training sessions to tackle the problems of the modern workplace (including wellbeing, productivity and innovation). With a keen focus on sharing practical tools and techniques employees can apply to their day-to-day work, our training makes a real difference.
A Better Way to Work
We spend a third of our lives at work. Knowing that, it is important we feel rewarded and energised by what we do. Yet, survey after survey suggests that half (or more) of all employees feel disengaged in their work. This is a huge loss of human and business potential that needs fixing.
At Realise, we will show you how to work better. With us, you can say goodbye to the outdated and ineffective modes of working we are all reliant on and find a better way to do things.
We’ll provide the techniques and tools needed to navigate packed schedules, get better work done, handle complex relationships and more.
We can’t spend a third of our lives not getting the most from what we do. There’s a better way to work and we will show you how.
During this course you will gain a greater understanding of stress and its impact upon our minds and bodies. We will explore the importance of maintaining our own wellbeing and resilience in order to prevent illness, absence from work and burnout.
The aim of this course is to enable delegates to examine the causes of stress and its impact on productivity - both their own and their team members.
Yes! you read that right, they are all normal when you are able to control them because they are there to serve as a warning light that something needs to be given the attention that it deserves.
As the businesses we work with grow, so do we. It makes the hectic world of business all the more enticing and not to mention a little FUN! I look forward to meeting many more inspiring business leaders over the coming months – Hilary Steel
The course will look at stress from the point of view of a 1st Aid approach to stress. i.e. Recognise the condition by identifying the signs and symptoms, treat the condition using various items from a ?1st aid kit? of strategies & techniques and know when to seek further help Participants will be ...
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