Mindfulness – An Introduction

by The In-House Training Company Claim Listing

Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

The In-House Training Company Logo

img Duration

Half Day

Course Details

 

Mindfulness – An Introduction

Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.

Currently being used by the likes of Google and Pepsi, mindfulness can be adopted within the workplace to reduce stress and anxiety, provide greater focus and clarity, improve leadership capabilities and enhance the general wellbeing of staff at all levels. This workshop has been developed for forward-thinking organisations wanting to make a real and sustainable commitment to improving workplace wellbeing and productivity.

Benefits

  • Greater focus and clarity at work

  • Improved time management skills

  • Improved stress and anxiety levels

  • Improved communication

  • Enhanced workplace wellbeing

Learning objectives

This workshop will help you to understand the basic principles and benefits of mindfulness, and how it can be used in the workplace setting.

It will also enable you to develop techniques to alleviate overwhelming feelings of stress or anxiety, prepare for important or challenging meetings, and generally achieve a greater sense of focus, clarity and calm whilst dealing with a hectic schedule.

  • Rotherham Branch

    22 South Burgundy House The Foresters High Street, Rotherham, St Albans

Check out more Meditation and Mindfulness courses in UK

City Lit Logo

Mindful Self-Compassion

This one day in person course will provide practical experiential practices of mindfulness in relation to self-compassion that are part of a lifelong adventure. We will learn the key principles and practices of self-compassion in a heartfelt and nurturing way. These practices enhance our wellbeing ...

by City Lit [Claim Listing ]
GBC Learning Training Logo

Mindful

Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.

by GBC Learning Training [Claim Listing ]
UCEN Manchester Logo

Psychology and Mental Health

Do you have an interest in understanding, managing and protecting the world we live in, tackling some of the issues facing the world by studying mental health? Study psychological theories in conjunction with the effects of the health care system.

by UCEN Manchester [Claim Listing ]
Department for Continuing Education Logo

Mindfulness and Meditation: The Art and Science of Self Transformation

We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will a...

by Department for Continuing Education [Claim Listing ]
University of Strathclyde Logo

Mindfulness Based Stress Reduction

The mindfulness based stress reduction programme (MBSR) is designed to help you learn new ways of managing difficult physical sensations, feelings and moods. The core skill that you will learn is mindfulness, a way of paying attention, on purpose, non judgementally.

by University of Strathclyde [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy