Mindfulness – An Introduction

by The In-House Training Company Claim Listing

Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.

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img Duration

Half Day

Course Details

 

Mindfulness – An Introduction

Mindfulness is a practical technique for developing a greater sense of awareness and focus on the present moment. It is the opposite of mindlessness, meaning that actions and reactions become conscious and deliberate. It is an extremely useful tool for any busy work environment.

Currently being used by the likes of Google and Pepsi, mindfulness can be adopted within the workplace to reduce stress and anxiety, provide greater focus and clarity, improve leadership capabilities and enhance the general wellbeing of staff at all levels. This workshop has been developed for forward-thinking organisations wanting to make a real and sustainable commitment to improving workplace wellbeing and productivity.

Benefits

  • Greater focus and clarity at work

  • Improved time management skills

  • Improved stress and anxiety levels

  • Improved communication

  • Enhanced workplace wellbeing

Learning objectives

This workshop will help you to understand the basic principles and benefits of mindfulness, and how it can be used in the workplace setting.

It will also enable you to develop techniques to alleviate overwhelming feelings of stress or anxiety, prepare for important or challenging meetings, and generally achieve a greater sense of focus, clarity and calm whilst dealing with a hectic schedule.

  • Rotherham Branch

    22 South Burgundy House The Foresters High Street, Rotherham, St Albans

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