Mindfulness and Meditation: The Art and Science of Self Transformation

by Department for Continuing Education Claim Listing

We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will al

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Course Details

Overview

We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will also explore how these techniques have undergone significant transformation throughout the 20-21st centuries.

The course is suitable both for those who have never tried meditation or those with previous experience who are interested in knowing more about the history, science, and experience of these practices.

Digital Certification

To complete the course and receive a certificate, you will be required to attend and participate in at least 80% of the live sessions on the course and pass your final assignment. Upon successful completion, you will receive a link to download a University of Oxford digital certificate.

Information on how to access this digital certificate will be emailed to you after the end of the course. The certificate will show your name, the course title and the dates of the course you attended. You will be able to download your certificate or share it on social media if you choose to do so.

  • Oxford Branch

    Rewley House, 1 Wellington Square, Oxford

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