Mindfulness and Meditation: The Art and Science of Self Transformation

by Department for Continuing Education Claim Listing

We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will al

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Department for Continuing Education Logo

img Duration

Please Enquire

Course Details

Overview

We will explore the theory and practice of mindfulness/meditation practices, including techniques that involve breathing, visualisation, and recitation. We will move across Eastern and Western traditions, focusing on how these techniques were created with the aim of transforming the self. We will also explore how these techniques have undergone significant transformation throughout the 20-21st centuries.

The course is suitable both for those who have never tried meditation or those with previous experience who are interested in knowing more about the history, science, and experience of these practices.

Digital Certification

To complete the course and receive a certificate, you will be required to attend and participate in at least 80% of the live sessions on the course and pass your final assignment. Upon successful completion, you will receive a link to download a University of Oxford digital certificate.

Information on how to access this digital certificate will be emailed to you after the end of the course. The certificate will show your name, the course title and the dates of the course you attended. You will be able to download your certificate or share it on social media if you choose to do so.

  • Oxford Branch

    Rewley House, 1 Wellington Square, Oxford

Check out more Meditation and Mindfulness courses in UK

Be More Logo

Mindfulness For The Workplace

Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high.  When people are stressed and worn out it affects the quality of their lives  as well as impacting work place productivity, so no one wins.

by Be More [Claim Listing ]
Adult Education in Gloucestershire Logo

Mindfulness

This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. Thi...

by Adult Education in Gloucestershire [Claim Listing ]
Oxford Management Centre Training Logo

Mediation

This highly interactive Oxford Advanced Mediation Skills training Course explores advanced innovative skills and strategies for single and multiparty mediation.

by Oxford Management Centre Training [Claim Listing ]
Thought Process Consulting Logo

Stress, Resilience & Mindfulness

In todays hectic and busy world, stress and resilience issues are becoming more and more widespread, affecting all parts of both our work and personal lives, which in turn cause issues with relationships, both mental and physical health and cognitive skills.

by Thought Process Consulting [Claim Listing ]
Brilliant Horizons Logo

Meditation and Mindfulness

Are you looking to inspire and motivate others? Share and develop knowledge? Improve the wellbeing of your organisation or group members? 

by Brilliant Horizons [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy