Mindfulness

by Bridge of Hope Claim Listing

It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Bridge of Hope Logo

img Duration

Please Enquire

Course Details

Mindfulness

What is mindfulness?

It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant

Mindfulness practice leads to

  • Less worry about the past or future

  • Less criticism of self and others

  • More acceptance of the present moment as it is

  • A different way of relating to and coping with sensations, emotions, thoughts and feelings.

  • A greater sense of being a part of life

What are the health benefits of Mindfulness?

  • Blood pressure normalised

  • Heart rate lowered

  • Cardiovascular effectivity increased

  • Enhanced immune system

  • Reduced stress and anxiety

  • Improved sleep and concentration

  • Stomach and Bowel function improves

  • Pain is easier to cope with

  • Aging process decreased Bridge of Hope offers mindfulness training in various programme styles. Contact the team for more details

  • Belfast City Branch

    16 Alliance Avenue, Belfast City

Check out more Meditation and Mindfulness courses in UK

Training Courses 4 U Ltd Logo

Mental Health Awareness Level 1

Training Courses 4 U Ltd was formed by a team of experienced training consultants along with experienced business owners meaning we know and understand about training.

by Training Courses 4 U Ltd [Claim Listing ]
University Centre Sparsholt Logo

Mindfullness – An Introduction

This course will help delegates to think flexibly and clearly to improve their health and well-being. They will understand how the mind/body connection perpetuates stress and how to break unhelpful cycles. Delegates will learn about themselves, their values, and beliefs, and how they interact with ...

by University Centre Sparsholt [Claim Listing ]
Itec Skills Logo

Mindfulness At Work

Mindfulness – non-judgemental present moment attention training – has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.

by Itec Skills [Claim Listing ]
Hampshire Cultural Trust Logo

Meditation

Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your aware...

by Hampshire Cultural Trust [Claim Listing ]
  • Price
  • Start Date
  • Duration
PTP Training Logo

Mindfulness

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

by PTP Training [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy