Mindfulness

by Bridge of Hope Claim Listing

It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant

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Course Details

Mindfulness

What is mindfulness?

It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant

Mindfulness practice leads to

  • Less worry about the past or future

  • Less criticism of self and others

  • More acceptance of the present moment as it is

  • A different way of relating to and coping with sensations, emotions, thoughts and feelings.

  • A greater sense of being a part of life

What are the health benefits of Mindfulness?

  • Blood pressure normalised

  • Heart rate lowered

  • Cardiovascular effectivity increased

  • Enhanced immune system

  • Reduced stress and anxiety

  • Improved sleep and concentration

  • Stomach and Bowel function improves

  • Pain is easier to cope with

  • Aging process decreased Bridge of Hope offers mindfulness training in various programme styles. Contact the team for more details

  • Belfast City Branch

    16 Alliance Avenue, Belfast City

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