Mindfulness

by Bridge of Hope Claim Listing

It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Bridge of Hope Logo

img Duration

Please Enquire

Course Details

Mindfulness

What is mindfulness?

It is the practice of: stepping back from being lost in thought; bringing your attention fully into the present moment; observing whatever arises in awareness with friendly curiosity and it is accepting of whatever arises be it pleasant or unpleasant

Mindfulness practice leads to

  • Less worry about the past or future

  • Less criticism of self and others

  • More acceptance of the present moment as it is

  • A different way of relating to and coping with sensations, emotions, thoughts and feelings.

  • A greater sense of being a part of life

What are the health benefits of Mindfulness?

  • Blood pressure normalised

  • Heart rate lowered

  • Cardiovascular effectivity increased

  • Enhanced immune system

  • Reduced stress and anxiety

  • Improved sleep and concentration

  • Stomach and Bowel function improves

  • Pain is easier to cope with

  • Aging process decreased Bridge of Hope offers mindfulness training in various programme styles. Contact the team for more details

  • Belfast City Branch

    16 Alliance Avenue, Belfast City

Check out more Meditation and Mindfulness courses in UK

Capital Training Logo

Mindfulness

We deliver on promises, on time, within budget, every time

by Capital Training [Claim Listing ]
HEART - Headingley Enterprise and Arts Centre Logo

Mindful

Mindful course is offered by HEART - Headingley Enterprise and Arts Centre

by HEART - Headingley Enterprise and Arts Centre [Claim Listing ]
WRTUK Logo

Level 3 Award in Mental Health First Aid in the Workplace

Throughout this 2-day course, learners will develop the knowledge, skills and confidence to actively promote positive mental health in the workplace by covering a range of topics, including: understanding mental health and its importance, awareness of their own wellbeing as a Mental Health First Ai...

by WRTUK [Claim Listing ]
Health in Mind Logo

Mindfulness

Improve your mental well-being: Reduce stress, anxiety, and negative thoughts.

by Health in Mind [Claim Listing ]
BMet Logo

Awareness of Mental Health Problems Certificate Level 2

This course is designed for those who are currently working or would like to work within the health and social care sector in a wide range of job roles. It will provide you with the knowledge to answer a series of questions leading to a Level 2 Accredited Qualification.

by BMet [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy