Mindfulness

by iHasco Training Claim Listing

This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.

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img Duration

10 Minutes

Course Details

Mindfulness Training

This bitesize (10-minute) online Mindfulness Training course aims to help the user understand and practice mindfulness in any situation, be it in our outside of the workplace. It teaches staff the benefits of mindfulness and is designed for all levels of employees in any organisation.

Learning outcomes

  • Understand what mindfulness is

  • Understand the importance of mindfulness

  • Know how to practice mindfulness

About this course

Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.

76.2% of people who use mindfulness techniques do so to maintain general wellness (Nature) and 35% use mindfulness techniques to reduce stress (NCBI).

This course equips the user with all the information they need to understand the importance of mindfulness and practice it in order to reap the benefits, which include:

  • Feeling more positive

  • A growth in your confidence

  • Develop more meaningful relationships

  • Reduce stress and anxiety throughout your day

  • Lower blood pressure, reduce chronic pain, and treat sleeping difficulties

  • Mindfulness derives from a significant element of Buddhist traditions and became a popular interest in the western world in the 1990's.

    Mindfulness is a soft skill that's rapidly growing in popularity, to learn more about what soft skills are and why they are important,

  • Reading Branch

    3 Arlington Square, Downshire Way, Bracknell, RG12 1WA, Reading

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