TOP 10 MENTAL HEALTH COURSES IN SINGAPORE

Meditation & Mindfulness Teacher Certification | Mindfulness Meditation & Transcendental Meditation For Instructors

We practice mindfulness by keeping up a familiarity with our reflections, sentiments, real sensations and the encompassing condition. To practice mindfulness, it requires full attention to the surroundings

More often, meditation and mindfulness are commonly thought of as a technique to relieve stress through the attainment of a mind and physical state of relaxation. It can, no doubt deliver these benefits. However, there is more to what you can get out of meditative practice.

he courses also include physical and creative activities. Anapana meditation helps develop concentration of the mind and can have many benefits for children.

Stress is an inevitable part of daily life; it can motivate us but at times pushes us to the brink. Slow down and invest some time and effort in caring for your health. Learn to relieve stress through meditation.

One of the main things you need to do to succeed and be happy is walks of life, to think about yourself for a change. The last thing you want is to deal with stress and anxiety constantly. You want to set that aside from being more focused and more constructive regarding your life.

Understand pain from a TCM perspective, as well as the reasons behind the development of common pain issues such as neck and lumbar pain and how to manage them. By the end of the course

Health professionals are likely to work with patients who experience pain. This course is designed to provide learners with basic pain management skills and uses the non pharmacological method to help to relieve pain for the patient.

In this course, participants will learn the recent research and science on the impact of trauma on child development, and the implications for professionals who work in the residential care setting.

This course aims to develop student understanding about contemporary research in relation to trauma, impact of trauma and modalities of interventions. Increase awareness among helping professionals about the prevalence and nature of trauma experiences

This course teaches you how to train the mind to purposefully pay attention to the present moment, without judging the experience. You will be introduced to the connection between the mind and the body