Mindfulness

Mindfulness is defined as a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and emotions.

When you become mindful, you become completely present in the current moment, you let go of your past events and feelings, you let go of how things around you might enfold and become open to accept things as they are.

Mindfulness is not a techniques, it is a way of life. Mindfulness has multiple benefits to your personal, physical, psychological and spiritual life. It helps you connect better with your magnificent self and helps you perform at your best level in every area of your life and we have curated this program to help you achieve the highest level of life.

Topics Covered:

• Introduction to program and Mindfulness 
• Acceptance and Gratitude 
• Forgiveness and Self love 
• Mindfulness overview
• Level of consciousness