We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses.
DurationMindfulness course is offered by Mindful Psychology
We are the first UK psychology service to integrate the mindful approach across all of our services.
We deliver evidence-based time sensitive psychological therapies and wellbeing programmes for men, women, young people, groups and businesses.
Our consulting rooms are unique, based in the heart of Chester City Centre. Our approach is the first of its kind for the northwest, set in our holistic centre with bespoke consulting, group and meditation spaces with our own garden, which is perfectly set for our city retreats.
From your initial consultation with one of our specialist psychologists you will leave the practice with a sense of being understood and a clear therapeutic plan.
About
We are the first UK psychology service to integrate the mindful approach across all of our services. We deliver evidence-based time sensitive psychological therapies for individuals, couples, families and groups, specialist mindfulness groups and a range of CPD, retreat-based and workshop programmes. Our range of consulting rooms are unique, based in the heart of Chester City Centre.
We have a purpose-built mindfulness meditation community space and tranquil garden, as well as a host of bespoke clinical rooms. Our approach is the first of its kind for the northwest, we offer a holistic space with a city garden retreat.
From your initial consultation with one of our specialist psychologists you will leave the practice with a sense of being understood and a clear therapeutic plan. We are open from 8am - 9pm, 7 days a week.
Mindfulness can be practiced anywhere and involves the practice of focusing on your breathing and being fully present in the moment. Mindfulness has proven to have a positive impact on mental health, stress, chronic pain, memory, focus, and managing emotions.
The QA Level 2 Award in Understanding Mental Health in the Workplace (RQF) is a regulated and nationally recognised qualification that has been specifically designed to raise awareness of the signs and symptoms of common mental health conditions in the workplace and how best to offer support and ...
Mindfulness is an approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase our awareness and help us manage difficult experiences, and create space for wise choices.
Whether you are starting your professional career or looking to upskill our variety of courses covers all levels. We offer MOT Courses, Light Vehicle Maintenance & Repair, Hybrid & Electric Vehicle and many more.
This introductory course is designed to help learners understand how to resource their health and wellbeing and overcome stress, worry, and overwhelm in our busy lives. You may wish to rediscover a sense of balance and purpose, by learning how to bring ‘mindfulness’ into your daily routine. Thi...
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