Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.
DurationCourse Overview
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.
Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions so we handle them better.
This workshop is packed with tips, techniques, and mind-sets to help you cope better with pressure so you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.
Timetable
09.00-09.30 What is mindfulness & how to tap into it
09.30-10.00 3 Techniques to relax & calm down quickly
10.00-10.10 Break
10.10-10.40 4 ways to handle pressure better
10.40-11.00 2 techniques to build the positive & reduce the negative you
Benefits
• Learn how to relax quickly under pressure
• Build a calmer you and manage your reactions better
• Improve performance by staying more focused and controlled
• Replace negative thoughts and feelings with positive thoughts and feelings you want
PTP provides 100's of 1/2, 1 & 2 day courses in management training, sales training, customer care training, project management training and personal development training.
PTP has been exhibiting at the CIPD Exhibition for over 10 years and the latest was a tremendous success. A record for enquiries into management training and sales courses and number of visitors to our stand.
Mindfulness training is a wonderful way to help you deal with whatever life (and work) throws your way. It is the practice of purposely focusing your attention on the present and has been found to be a key element in stress reduction and improving overall wellbeing.
Whatever it is, I believe you have the power within you to achieve it, and I can help you gain that power and
This 1⁄2-Day course is aimed at providing learners with the knowledge to identify suspected mental health conditions and the skills to start a conversation and be able to signpost the person towards professional help.
We offer Mental Health (Awareness & Intermediate) training on-site or off-site to meet your individual or your organisation’s needs.
This session is suitable for those who are brand new, or fairly new, to mindfulness. If you already have quite a lot of mindfulness experience, the training session will provide valuable clarity and reminders and is likely to bring fresh tools and ideas.
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