Mindfulness

Course Overview

Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.

Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions so we handle them better.

This workshop is packed with tips, techniques, and mind-sets to help you cope better with pressure so you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.

Timetable

09.00-09.30    What is mindfulness & how to tap into it
09.30-10.00    3 Techniques to relax & calm down quickly
10.00-10.10    Break
10.10-10.40    4 ways to handle pressure better
10.40-11.00    2 techniques to build the positive & reduce the negative you

Benefits

• Learn how to relax quickly under pressure
• Build a calmer you and manage your reactions better
• Improve performance by staying more focused and controlled
• Replace negative thoughts and feelings with positive thoughts and feelings you want