Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.
DurationCourse Overview
Too much to do and not enough time to do it? Feel under pressure and have difficulty switching off? You don’t need me to tell you that the pace of work today can be relentless - and it doesn’t look like easing up anytime soon.
Most of us can’t change these pressures to make our working life easier but we can definitely change our reactions so we handle them better.
This workshop is packed with tips, techniques, and mind-sets to help you cope better with pressure so you can learn to handle the pressure with ease, improve your performance, concentrate better and stay effective for longer.
Timetable
09.00-09.30 What is mindfulness & how to tap into it
09.30-10.00 3 Techniques to relax & calm down quickly
10.00-10.10 Break
10.10-10.40 4 ways to handle pressure better
10.40-11.00 2 techniques to build the positive & reduce the negative you
Benefits
• Learn how to relax quickly under pressure
• Build a calmer you and manage your reactions better
• Improve performance by staying more focused and controlled
• Replace negative thoughts and feelings with positive thoughts and feelings you want
PTP provides 100's of 1/2, 1 & 2 day courses in management training, sales training, customer care training, project management training and personal development training.
PTP has been exhibiting at the CIPD Exhibition for over 10 years and the latest was a tremendous success. A record for enquiries into management training and sales courses and number of visitors to our stand.
These programmes are delivered either in the physical classroom or in tutor-led, virtual classrooms. Either way, our network of trainers is hand-picked to ensure we provide learning which is engaging, transferrable to the workplace as well as being current, relevant and best in class.
To support your career we provide fully accredited courses so that you do not face any problem getting a job or receiving a promotion in your workplace!
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
We deliver on promises, on time, within budget, every time
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
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