Mindfulness

Mindfulness course is offered by Wellspring Mindfulness

Hi, my name's Gez Bray and I'm the founder of Wellspring Mindfulness.

If you're like most of my clients then you have arrived here because you want more from your life;

maybe better health, more focus, less stress, to feel connection and belonging, less fear, more meaning,

or a combination of the above.

Whatever it is, I believe you have the power within you to achieve it, and I can help you gain that power and

feel more in control of your life right now.

It hasn't always been easy

Self inquiry and personal growth have been important to me for a very long time. It wasn't always this way...

From my mid 20s I started a series of abusive relationships, nurtured a drug habit, lived on a violent council estate in Brixton, and was homeless with a baby by my late 20s.

Self worth was not my strong point. I had little self awareness, and just stumbled from day to day, surviving.

I started chipping away at this when I discovered that it was within my power to change my mind, literally. The power was within me, I just needed to access it.

By changing my relationship to  myself I changed my life, and have used my experiences to help others in one way or another ever since.

I was no longer a prisoner in my own life and realised on an emotional level that I mattered, my happiness mattered and I became dedicated to helping other people to realise their own potential as well. 

My beliefs

Everyone deserves deep respect and true happiness.

Happiness and vitality are states of mind that can be learned and cultivated.

In order to attain a deep resonance of fulfilment and meaning we need to make it a priority. 

??Asking for help is a sign of true courage.

The past does not equal the future.

No experience in life is wasted. 

?Building the connection between the body and the mind is a key to unlocking self mastery.

Learning the default mode of self compassion and mindful presence is the greatest gift we can give ourselves.