Wellspring Mindfulness

About 

Hi, my name's Gez Bray and I'm the founder of Wellspring Mindfulness.

If you're like most of my clients then you have arrived here because you want more from your life;

maybe better health, more focus, less stress, to feel connection and belonging, less fear, more meaning,

or a combination of the above.

Whatever it is, I believe you have the power within you to achieve it, and I can help you gain that power and

feel more in control of your life right now.

My beliefs

• Everyone deserves deep respect and true happiness.

• Happiness and vitality are states of mind that can be learned and cultivated.

• In order to attain a deep resonance of fulfilment and meaning we need to make it a priority. 

• ​​Asking for help is a sign of true courage.

• The past does not equal the future.

• No experience in life is wasted. 

• ​Building the connection between the body and the mind is a key to unlocking self mastery.

• Learning the default mode of self compassion and mindful presence is the greatest gift we can give ourselves.