Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.
Mindfulness course is offered by WHiST Women’s Health in South Tyneside
Mindfulness
Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.
Take part in a number of friendly and informal personal development courses to boost your confidence, self-esteem and take control of your own circumstances. Courses take place two hours per week over ten to twelve weeks.
Courses are completed by women of all ages and abilities, including women who may not have taken part in a course before. Some courses also lead to a nationally recognised accredited qualification.
At Women’s Health in South Tyneside (WHiST) our mission is to improve the health, wellbeing, education and quality of life of women aged over 16 years old living in South Tyneside, irrespective of age, class, sexual orientation, ethnicity or disability.
WHiST was originally established in 1986 by a group of local women working voluntarily to address gaps in services and support. It has developed services in response to identified local needs and flourished into its present form as a result of this.
Volunteers have always formed the backbone of the organisation and WHiST would not be the organisation it is without their involvement.
Our services offer a “wrap around” holistic model of support allowing women to find a route through support to suit their changing needs.
We work in collaboration with other agencies in order to streamline our services and to ensure that we are addressing gaps and making a positive difference for the women accessing them.
We evaluate and monitor our services gathering user feedback in order to make improvements and to ensure that members benefit from the support and services.
Our work compliments South Tyneside’s Health and Wellbeing Strategy and Joint Strategic Needs Assessment (JSNA), which identified an increasing demand to provide integrated care and inter-agency working through local services to maintain and improve people’s health and wellbeing, ensuring they remain as independent, active, safe and as well as possible.
It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.
The Level 2 Award in Introduction to Mental Health Awareness is a half day course designed to increase the knowledge and understanding of learners by covering areas such as how to self manage their own mental health.
Mindfulness can be used to keep people focused on the present, which can help them in achieving peace and calm when they need it most.
Develop understanding and confidence to respond to emotional and mental health difficulties and support people in distress; and identify resources to promote mental health and wellbeing. This two day course qualifies you as a Mental Health First Aider.
With health and wellbeing at work being one of the top priorities on the HR agenda, it’s not surprising that there’s been an increase in demand for qualified and formally trained wellness coaches.
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