Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.
Mindfulness course is offered by WHiST Women’s Health in South Tyneside
Mindfulness
Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.
Take part in a number of friendly and informal personal development courses to boost your confidence, self-esteem and take control of your own circumstances. Courses take place two hours per week over ten to twelve weeks.
Courses are completed by women of all ages and abilities, including women who may not have taken part in a course before. Some courses also lead to a nationally recognised accredited qualification.
At Women’s Health in South Tyneside (WHiST) our mission is to improve the health, wellbeing, education and quality of life of women aged over 16 years old living in South Tyneside, irrespective of age, class, sexual orientation, ethnicity or disability.
WHiST was originally established in 1986 by a group of local women working voluntarily to address gaps in services and support. It has developed services in response to identified local needs and flourished into its present form as a result of this.
Volunteers have always formed the backbone of the organisation and WHiST would not be the organisation it is without their involvement.
Our services offer a “wrap around” holistic model of support allowing women to find a route through support to suit their changing needs.
We work in collaboration with other agencies in order to streamline our services and to ensure that we are addressing gaps and making a positive difference for the women accessing them.
We evaluate and monitor our services gathering user feedback in order to make improvements and to ensure that members benefit from the support and services.
Our work compliments South Tyneside’s Health and Wellbeing Strategy and Joint Strategic Needs Assessment (JSNA), which identified an increasing demand to provide integrated care and inter-agency working through local services to maintain and improve people’s health and wellbeing, ensuring they remain as independent, active, safe and as well as possible.
Whether you experience long term physical or acute pain, unpleasant body symptoms or simply want to understand the pain better or improve your health and wellbeing, this course offers the possibilities available to you.
Gain a basic understanding and awareness of mental health to support your own wellbeing as well as people around you at your workplace.
Mindfulness - non-judgemental present moment attention training - has been shown by a growing number of studies to have beneficial effects on health, productivity and team dynamics.
Mental Health First Aid Training helps identify potential and actual mental health problems in the workplace. The role of Mental Health First Aiders is to render immediate support to the person suffering a mental health disorder.
?Mediation is a non-judgemental, confidential space which allows individuals to speak openly and honestly about concerns. The use of an external party creates trust and confidence in the process. A coaching and friendly approach help individuals to come to a mutual agreement on how to move forward.
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