Mindfulness

by WHiST Women’s Health in South Tyneside Claim Listing

Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.

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Mindfulness course is offered by WHiST Women’s Health in South Tyneside

Mindfulness

Mindfulness is paying attention, in a particular way, on purpose, in the present moment, non-judgmentally. Learn more about this particular meditation technique that can assist us to accept ourselves as we are.

Take part in a number of friendly and informal personal development courses to boost your confidence, self-esteem and take control of your own circumstances. Courses take place two hours per week over ten to twelve weeks.

Courses are completed by women of all ages and abilities, including women who may not have taken part in a course before. Some courses also lead to a nationally recognised accredited qualification.

  • Newcastle Branch

    33 Mile End Road, Newcastle

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