A Mindfulness training experience that will transform the way you face challenges, alter your relationship with worry, anxiety and depression and remind you of the vibrancy of life.
DurationA Mindfulness training experience that will transform the way you face challenges, alter your relationship with worry, anxiety and depression and remind you of the vibrancy of life.
This NEW evidence-based program is a four-tiered approach to self-regulation for classroom and home life, based on:
Breathing Space Yoga school, with a combined 50 years of experience in the Halifax area, is dedicated to providing the very best in yoga courses to the people we serve. Our mission is to help people Awaken the Extraordinary and become fully alive human beings. Through the transformational and healing nature of our yoga courses, our goal is to guide clients toward radiant well-being and emotional wholeness within a vibrant, caring community.
Breathing Space is committed to offering a naturally organic experience by operating with the needs of our planet in mind. We strive to sustain the beauty of the earth by recycling and selecting natural products--from our soaps to our yoga products. Massage linens are washed in natural laundry detergent and cleaning agents are entirely non-toxic. Everyone, including babies and those with allergies or environmental sensitivities, can breathe deeply, knowing that the studios in our yoga school are a natural sanctuary in which to practice yoga. We offer yoga teacher training virtually online and in-class across Canada, including Nova Scotia, New Brunswick, PEI, Newfoundland and elsewhere.
This course will define and explore the practice and benefits of meditation.
This experiential and instructional workshop will include a sample of meditations, a brief history of mindfulness
Meditation is a practice of exploring the workings of the mind. Mindfulness is a powerful tool for better dealing with challenges in life, and improving mental health and general wellness.
This program benefits both educators and students, helping teachers to manage their own triggers while providing leading-edge techniques for dealing with students who have experienced trauma.
Join us for an hour of guided mindfulness and meditation.
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