It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.
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It is important to make sure you are prioritising your well-being as much as your studies. Whether you are a meditation expert or new to the practice of mindfulness, all are invited to this hour-long session focused on training our breath and creating a positive mindset through a guided meditation.
This session is part of a series hosted by May Riddell each month in collaboration with the SDO. Healthy and successful student development is about more than academic and professional skills; therefore our office is committed to providing more mindfulness and well-being resources to our students.
Attend with your camera on or off, from wherever you are. All are welcome.
The School of Social and Political Science is one of the largest schools in the College of Arts, Humanities and Social Sciences at the University of Edinburgh.
The social and political sciences have been taught at the University for many years. These departments are now under one roof as the School of Social and Political Science.
Social scientists across all our disciplines work in a single school, which provides opportunities for interdisciplinary research and study. Our academics are addressing local, national and global challenges, and working across disciplines enables collaboration and innovation to find creative solutions.
Our School is mainly housed within the Chrystal Macmillan building on George Square, although we span several other sites across the city.
Stress is endemic right now and so this is for anyone, at any level, who would like to deal with pressure more effectively and would like to learn the art of more mindful behaviour.
Are you looking to inspire and motivate others? Share and develop knowledge? Improve the wellbeing of your organisation or group members?
The champions support the MHFAIDERS. Delegates gain; an understanding of common mental health issues, knowledge and confidence to advocate for mental health awareness, ability to spot signs of mental ill health and skills to support positive wellbeing.
Our new Psychology and Mental Health pathway is ideal for anyone looking to study psychology at university.
Teaches about the benefits of mindfulness for mental and emotional wellbeing, how to incorporate mindfulness into daily life, and offers practical strategies for stress, depression, and anxiety reduction.
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