If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
DurationMindfulness is the single most trending word in the world of psychology right now. But it is much more than just self-reflection.
It has become a scientifically validated, research-backed, Harvard-Doctor-promoted neuroscience of mental health that not only reduces stress, but has measurable effects on blood pressure, cortisol levels, and emotional regulation.
And though mindfulness has become the gold standard in anxiety and depression treatment, it is also being used in hospitals as an adjunct therapy for cancer patients and chronic pain symptoms, and is finding its way into schools and corporations.
If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
Modern Therapy Tailored For Your Own Needs.More than just a band-aid on your symptoms: informed by mindfulness, cognitive re-structuring techniques, cutting edge neuroscience, and rooted in profound care and compassion, your treatment is adapted for your needs.
Registered Psychotherapists
Operating out of our cozy office in central Hamilton, we are a small group of top-notch, experienced therapists dedicated to giving you the highest possible quality of care. Each of us has both in-person and online hours to meet you in the way that works best for you. We each have different specializations so we can cover a broad range of needs without compromise, with decades of training between us in modalities like EMDR, CBT, ACT, IFS and mindfulness.We know that your best experience is going to come by finding a personal approach that is right for you, and we would be glad to talk to you for a free consultation to discuss if we might be the right fit for your journey of healing and growth.
At Caravan Counselling in Saskatoon, we offer the best treatment for anxiety "Our mission is to "deal with it once and for all"; we understand the debilitating impact of stress on both mental and physical health.
Mental Health First Aid (Basic) is a 12-hour course
Overflowing with good wishes and pure feelings for one and all, the Edmonton Centre offers a treasure store of spiritual wisdom
This two-day training session benefits various learners, from parents to educators, empowering them to provide trauma-informed care.
In this course students will use primary health care, considering population groups and influences, as a framework for promoting health, and providing holistic care for a diversity of adults and families experiencing acute and chronic mental illness.
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