If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
DurationMindfulness is the single most trending word in the world of psychology right now. But it is much more than just self-reflection.
It has become a scientifically validated, research-backed, Harvard-Doctor-promoted neuroscience of mental health that not only reduces stress, but has measurable effects on blood pressure, cortisol levels, and emotional regulation.
And though mindfulness has become the gold standard in anxiety and depression treatment, it is also being used in hospitals as an adjunct therapy for cancer patients and chronic pain symptoms, and is finding its way into schools and corporations.
If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
Modern Therapy Tailored For Your Own Needs.More than just a band-aid on your symptoms: informed by mindfulness, cognitive re-structuring techniques, cutting edge neuroscience, and rooted in profound care and compassion, your treatment is adapted for your needs.
Registered Psychotherapists
Operating out of our cozy office in central Hamilton, we are a small group of top-notch, experienced therapists dedicated to giving you the highest possible quality of care. Each of us has both in-person and online hours to meet you in the way that works best for you. We each have different specializations so we can cover a broad range of needs without compromise, with decades of training between us in modalities like EMDR, CBT, ACT, IFS and mindfulness.We know that your best experience is going to come by finding a personal approach that is right for you, and we would be glad to talk to you for a free consultation to discuss if we might be the right fit for your journey of healing and growth.
This in person conference will delve into the latest research, techniques, and applications of cupping therapy, scraping, and taping methods, providing participants with a comprehensive understanding of these therapeutic modalities and their impact on overall well-being.
You will develop skills during class which are then practiced at home to manage and reduce anxiety, and experience more calmness.
Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves.
Introduction to Reiki is part 1 of the Reiki 1 Class this is a 3-hour class that covers the history of Reiki, the major players of Reiki history, what exactly Reiki is and what it does.
This internationally recognized evidence-based program is for people seeking mindfulness and ways to effectively cope with stressors
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