If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
DurationMindfulness is the single most trending word in the world of psychology right now. But it is much more than just self-reflection.
It has become a scientifically validated, research-backed, Harvard-Doctor-promoted neuroscience of mental health that not only reduces stress, but has measurable effects on blood pressure, cortisol levels, and emotional regulation.
And though mindfulness has become the gold standard in anxiety and depression treatment, it is also being used in hospitals as an adjunct therapy for cancer patients and chronic pain symptoms, and is finding its way into schools and corporations.
If you are interested in how you can deepen your understanding, or have been thinking about learning mindfulness as an experience and process – which a book will likely never do – then you have come to the right place.
Modern Therapy Tailored For Your Own Needs.More than just a band-aid on your symptoms: informed by mindfulness, cognitive re-structuring techniques, cutting edge neuroscience, and rooted in profound care and compassion, your treatment is adapted for your needs.
Registered Psychotherapists
Operating out of our cozy office in central Hamilton, we are a small group of top-notch, experienced therapists dedicated to giving you the highest possible quality of care. Each of us has both in-person and online hours to meet you in the way that works best for you. We each have different specializations so we can cover a broad range of needs without compromise, with decades of training between us in modalities like EMDR, CBT, ACT, IFS and mindfulness.We know that your best experience is going to come by finding a personal approach that is right for you, and we would be glad to talk to you for a free consultation to discuss if we might be the right fit for your journey of healing and growth.
This workshop presents the transformative approach for mediating interpersonal conflict.
In Reiki 1 you will learn The Human Energy System
Learn how the mind and brain work to create emotion, and gain the tools and techniques to regulate emotions as you manage and lead within an organization.
Our trauma-informed workshops provide a safe and supportive space for participants to explore the impacts of trauma.
The certificate in the Mental Health program builds a student’s professional skills in the healthcare field.
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