What does MMA actually mean? It's short for Mixed Martial Arts. It's the culmination of knowledge in a person that manifests itself in how they fight, how they train, even so far as how they live
Duration'I DO MMA' - is a phrase we hear where ever we go. It's a phrase that says so much, and so little all at the same time. It's a phrase that bears no real comparison to what Mixed Martial Arts actually is.
What does MMA actually mean? It's short for Mixed Martial Arts. It's the culmination of knowledge in a person that manifests itself in how they fight, how they train, even so far as how they live. Being a true Mixed Martial Artist is a way of life, something that symbolizes you and what you live for.
We offer a ladies only KickBoxing Functional Fitness program at our HQ which is suited for all ladies who would like to Burn fat - Build lean Muscle - Be motivated!
Our ladies are exposed to the full scope of KickBoxing and Muay Thai Boxing Grom Thailand which includes Boxing, KickBoxing and striking with the elbows and knees with the added benefit of a Functional Fitness training program.
Come workout with us in a group class that teaches you how to use your body properly through different martial arts techniques.
MMA was originally a combination of martial arts that has developed into its own style. A style that includes striking standing, fighting in the clinch and on the ground.
All MMA, BJJ and Kids classes are personally run by Bobby and Jeni. The classes are designed to take you from being a total beginner to a competent Mixed Martial Artist.
At CIT Performance Institute, we offer MMA training for amateurs and professionals alike. Our system combines standup fighting, wrestling, and BJJ into a fluid skill set that will give you the ability to dominate the competitive MMA circuit.
Shuai Jiao is the modern derivative of one of the oldest martial arts in the world: Jiao Di. It predates the Shaolin temple arts and was used primarily as a military skill. Initially soldiers wore horned head gear to gore/butt their enemies, and this became a game/show later on.
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