Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.
DurationWhat do you get?
Classes are an hour long. 20 - 30 min warmups and then techniques, bagwork, padwork, partner drills and techniques.
Free bonus Saturday morning open class.
Adults and kids classes available.
Internationally recognized gradings and syllabus.
Internationally qualified Muaythai Kru's through the IOC body IFMA and the South African Muaythai Federation.
Our Adult Muaythai class(14+) times are Tuesday and Thursdays at 18:30 and Saturday morning bonus open class is at 07:30.
The Kids classes(4 - 13 years old) are on a Tuesday and Thursday at 16:30 with a bonus Saturday morning class at 7:30
We are a family run and orientated academy. We offer a variety of Martial Arts, Self-defence and Fitness classes to suit everyone from 4 years of age.
A family run and orientated Martial Arts and Fitness Academy. We offer the following classes: Muaythai, Boxing, Krav Maga Self-defence, Brazilian Jiujitsu, Kickboxing, Boxing, functional fitness and Crossfit.
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