ParkourFit

Want to shake up your approach toward achieving your fitness goals? Want to develop strength and agility while having fun and developing practical skills? ParkourFit is a way to become as fit as a parkour athlete, without fully immersing yourself in the discipline.

This class consists of only those elements of parkour that have a direct fitness benefit. We have also removed movements whose risk to fitness ratio are above a certain threshold. Each session will be a mix of crawling, vaulting, swinging, jumping, calisthenics and gymnastic-inspired exercises that will be incredibly fun and give you a full-body, truly functional workout.