Pilates focuses on quality over quantity so instead of repeating the same move over and over again,it just requires the person to do the move with precision.
DurationOverview :
Pilates was founded by the late Joseph Pilates born in 1880 in Germany. It came about during World War (I) where he designed a series of exercises for the veterans with the aim to improve the rehabilitation.
There are mainly six principles in Pilates:
Pilates focuses on quality over quantity so instead of repeating the same move over and over again,it just requires the person to do the move with precision.
Pilates is essentially a body conditioning routine that focuses on the back, abdominal, hips, legs and arms. It builds strength, flexibility and endurance in these areas with emphasis on the spinal and pelvic alignment.
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Whether you are looking to learn dance as a profession or just to have fun we are sure to have a dance course to fit your needs.
Based at our 8,500 square head office in Singapore at Bukit Merah, we have over 25 instructors that offer a variety of dance classes including salsa, bachata, tango, hip hop etc tailored to suited all levels.
In addition we offer structured programs for those who are interested in teaching and performing at the highest levels.
Pilates emphasise on body alignment, core exercises and breathing techniques. It is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.
Pilates is an exercise method founded by Joseph Pilates. This low-impact full-body workout will help you improve your posture, flexibility, core strength and muscle tone.
Dance Arts Singapore, established since 1983, has been providing a wide and exciting range of classes for children and adults, all taught by professional teachers.
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