Pilates focuses on quality over quantity so instead of repeating the same move over and over again,it just requires the person to do the move with precision.
DurationOverview :
Pilates was founded by the late Joseph Pilates born in 1880 in Germany. It came about during World War (I) where he designed a series of exercises for the veterans with the aim to improve the rehabilitation.
There are mainly six principles in Pilates:
Pilates focuses on quality over quantity so instead of repeating the same move over and over again,it just requires the person to do the move with precision.
Pilates is essentially a body conditioning routine that focuses on the back, abdominal, hips, legs and arms. It builds strength, flexibility and endurance in these areas with emphasis on the spinal and pelvic alignment.
Related Classes:
Whether you are looking to learn dance as a profession or just to have fun we are sure to have a dance course to fit your needs.
Based at our 8,500 square head office in Singapore at Bukit Merah, we have over 25 instructors that offer a variety of dance classes including salsa, bachata, tango, hip hop etc tailored to suited all levels.
In addition we offer structured programs for those who are interested in teaching and performing at the highest levels.
Pilates emphasise on body alignment, core exercises and breathing techniques. It is a body conditioning routine that seeks to build flexibility, strength, endurance, and coordination without adding muscle bulk.
Pilates is an exercise method founded by Joseph Pilates. This low-impact full-body workout will help you improve your posture, flexibility, core strength and muscle tone.
Dance Arts Singapore, established since 1983, has been providing a wide and exciting range of classes for children and adults, all taught by professional teachers.
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan