Pilates focuses on quality over quantity so instead of repeating the same move over and over again,it just requires the person to do the move with precision.
DurationOverview :
Pilates was founded by the late Joseph Pilates born in 1880 in Germany. It came about during World War (I) where he designed a series of exercises for the veterans with the aim to improve the rehabilitation.
There are mainly six principles in Pilates:
Pilates focuses on quality over quantity so instead of repeating the same move over and over again,it just requires the person to do the move with precision.
Pilates is essentially a body conditioning routine that focuses on the back, abdominal, hips, legs and arms. It builds strength, flexibility and endurance in these areas with emphasis on the spinal and pelvic alignment.
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