DurationPilates classes are offered by Studio 23 Mumbai.
Welcome to Studio 23, South Mumbai’s upcoming bespoke Studio offering Health & Wellness options that includes physiotherapy, nutrition and genetic testing in addition to a wide range of classes and workshops in Art, Dance, Education, Fitness, Movement, Pilates and Yoga for all ages.
We have carefully crafted a space that will inspire you to be curious to learn, be fit and healthy, spiritual and relaxed because you deserve it.
Our space is equally important for kids of all ages as our city catches up with good options for their all so precious time.
On offer for parents will be a host of educational classes ranging from arts and crafts, dance, fitness, language, music, martial arts and a lot more.
Pilates classes build strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine, rather than on bulking and shortening the muscles
The GFFI Pilates instructor Certification concentrates on the skills you’ll need to be a successful trainer.
Pilates classes are offered by Impulse Studio Mumbai.
Pilates is a form of exercise which focuses on core strength, posture, balance, and flexibility. It also emphasizes the connection between body and mind as advocated by its creator, Joseph Pilates.
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