Progressive Calisthenics

Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.

With Calisthenics at MettaSphere, your body becomes your gym, you train using pure body movements with reduced risk of injury in the long term.

Our Calisthenics Master instructors personally guide you through progressions and classes can be tailored to suit beginner, intermediate or advanced trainees.

Expect this from the workout:

• Working several large muscle groups of the body together, resulting in strengthening the entire body as a unit.
• Continuous practice increases core stability, flexibility
• Perceivable improvements in physical fitness levels and muscle tone.