Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
DurationCalisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
With Calisthenics at MettaSphere, your body becomes your gym, you train using pure body movements with reduced risk of injury in the long term.
Our Calisthenics Master instructors personally guide you through progressions and classes can be tailored to suit beginner, intermediate or advanced trainees.
Expect this from the workout:
Mettasphere is a unique wellness platform where the breadth of our offerings are rooted in ancient principles yet backed by science and delivered in modern, minimalist settings.
We understand that physical fitness, good nutrition and mental wellness are the three pillars that support wholesome living. Each pillar is inextricably linked to the others and becomes ineffective if considered in isolation. We offer comprehensive programmes, with measurable results, for people of all ages.
Calisthenics (Intermediate Sessions) are offered by Calisthenics Yoga.
Calisthenics  is a form of strength training consisting of a variety of movements that exercise large muscle groups (gross motor movements), such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Callisthenic Training is offered by Gymnastics Training Center for Children's to develop their strength, flexibility, agility.Â
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