Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
DurationCalisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
With Calisthenics at MettaSphere, your body becomes your gym, you train using pure body movements with reduced risk of injury in the long term.
Our Calisthenics Master instructors personally guide you through progressions and classes can be tailored to suit beginner, intermediate or advanced trainees.
Expect this from the workout:
Mettasphere is a unique wellness platform where the breadth of our offerings are rooted in ancient principles yet backed by science and delivered in modern, minimalist settings.
We understand that physical fitness, good nutrition and mental wellness are the three pillars that support wholesome living. Each pillar is inextricably linked to the others and becomes ineffective if considered in isolation. We offer comprehensive programmes, with measurable results, for people of all ages.
This is your access to various categories of Group based classes throughout the week which ranges from CrossFit, Calisthenics, HIIT, Freeletics, Dance, Boxing, Endurance & Agility, Plyometrics, Tabata, Strength & Conditioning and our very unique T99 GAMEDAY conducted on Saturdays.
MultiFit believes that fitness should extend beyond dumbbells and machines and aims at changing the definition of fitness from mere ‘Body Building’ to ‘Strength Building’.
Calisthenics is the name given to repetitive exercises that use the resistance of your own body to build strength, increase flexibility and burn fat.
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