Mettasphere is a unique wellness platform where the breadth of our offerings are rooted in ancient principles yet backed by science and delivered in modern, minimalist settings.
We understand that physical fitness, good nutrition and mental wellness are the three pillars that support wholesome living. Each pillar is inextricably linked to the others and becomes ineffective if considered in isolation. We offer comprehensive programmes, with measurable results, for people of all ages.
Calisthenics training fits perfectly with our minimalist philosophy. This ancient form of fitness training is widely popular today where one trains using ones own bodyweight as primary resistance in the absence of machines.
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