Relaxation and Mindfulness course is offered by IPSUM
DurationAbout Us
Relaxation and Mindfulness course is offered by IPSUM
Our Aims are to help address issues such as mental, psychological and emotional health: loneliness and isolation: increase self-esteem, encourage an active lifestyle: and to help promote positive change.
Nearly 50 Years of Dedicated Community Support ~ and much more to come!
The charity started its life in 1974 and has continued to evolve over the years. We took the the decision to rename the charity from SWADS to IPSUM as we felt this better reflected the new direction that the charity was taking. Our core strengths in talking and creative therapies gave us the foundations upon which to develop our services.
We work alongside many of the colleges and universities in the area as a placement provider for level 4/5 courses as well as postgraduate.
About Us
Nearly 50 Years of Dedicated Community Support ~ and much more to come!
The charity started its life in 1974 and has continued to evolve over the years. We took the the decision to rename the charity from SWADS to IPSUM as we felt this better reflected the new direction that the charity was taking. Our core strengths in talking and creative therapies gave us the foundations upon which to develop our services.
IPSUM is a latin word meaning 'self' this translated our ipsum.care to 'self care' which better reflects the charity that we are today.
Over recent years IPSUM has built on that reputation to develop a range of therapies, broadening its operation to compliment its core professional counselling:
Life rushes by in the midst of stress, anxiety, depression, general crazy busyness! Mindfulness isn't a socks and sandals humming meditation practice. Mindfulness is about an increased awareness of the moment we're in right now.
Today, leaders have been described as facing a VUCA environment: one that is volatile, uncertain, complex and ambiguous.
Mindfulness is a natural state that can be developed through practice and is an effective tool when exploring ways to enhance performance, resilience and wellbeing during periods of high demand, change and uncertainty.
Heavy workloads, too many targets, deadlines and emails and high levels of change and uncertainty – no wonder work place stress is so high. When people are stressed and worn out it affects the quality of their lives as well as impacting work place productivity, so no one wins.
This unique model of Mindfulness Life Coaching incorporates 26 essential themes for a flourishing and meaningful life. Using an integrative approach the model encourages you to connect with the inner self and develop new behavioural patterns in order to manifest your exceptional higher self.
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