The signs, symptoms, and causes of stress
DurationFeeling overwhelmed is a natural response. So join us in this 1-hour workshop to learn how to manage stress and move forward.
Over the session, you will cover:
The signs, symptoms, and causes of stress
What stops us from caring for ourselves?
Lifestyle changes
The ability to categorise reasons for stress
How to develop coping strategies
Eligibility
This programme is open to women living in the Liverpool City Region (Liverpool, Sefton, Knowsley, Wirral, St Helens, or Halton).
This programme is funded by European Social Fund so one of our team members will be in touch to complete a registration form with you including evidence of your eligibility.
About Us
Empowering women to reach their full potential
Who We Are
We are The Women’s Organisation. By supporting women, we help them to achieve their personal, social and economic potential.
About Us
Since 1996, we have been training, supporting and inspiring women. Across communities, business and government policy, we represent women’s interests and are committed to creating a more equal world.
Inspiring women everywhere
We want all women to aspire and achieve. We are the largest developer and deliverer of training and support aimed at women in the UK, but our impact reaches beyond our location in the Liverpool City Region and North West England.
Through different collaborations, we are able to work with women and communities from diverse backgrounds right across the world, helping them to tackle and solve the unique challenges they face.
A highly diverse approach
We have supported over 60,000 women and helped to create more than 4,000 businesses, but the ways that we are generating impact are increasingly diverse. Currently, our work spans five complementary pillars:
Employment, enterprise and well-being support
Business incubation
Programme management
Consultancy
Research and influence
Whether we are working directly with women in the Liverpool City Region and Greater Manchester, or helping to build relationships through international partnerships, everything we do is underpinned by our values.
We are here to level the playing field, help women to open doors and have their voices heard. And that includes yours.
*Our services are subject to funding and eligibility criteria. If you would like to find out about the services we currently offer in your area, please get in touch with our team.
A one day course that explores practical techniques to build resilience and manage stress.
Stress symptoms and issues can appear anywhere & everywhere and it is very common that stress problems are related to or happen while at work or around your workplace. Work-related stress is on the increase and can cause problems for everyone involved. Thankfully we can put together sessions and p...
We need a certain amount of stress to survive - it makes for quick reactions, dynamic thought and the ability to cope with change and challenge. However, we also need to do something when our stress levels exceed those which are good for us. If we are under too much stress our well-being suffers an...
People who manage their time well are more effective at their job, have less stress, experience increased levels of self-esteem and are generally happier. And the happier you are, the more successful you’ll tend to be.
Stress Awareness Course Is Offered By Aintree Training Limited
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