Sort Your Stress

by The Women’s Organisation Claim Listing

The signs, symptoms, and causes of stress

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Course Details

Feeling overwhelmed is a natural response. So join us in this 1-hour workshop to learn how to manage stress and move forward.

Over the session, you will cover:

  • The signs, symptoms, and causes of stress

  • What stops us from caring for ourselves?

  • Lifestyle changes

  • The ability to categorise reasons for stress

  • How to develop coping strategies

Eligibility

This programme is open to women living in the Liverpool City Region (Liverpool, Sefton, Knowsley, Wirral, St Helens, or Halton).

This programme is funded by European Social Fund so one of our team members will be in touch to complete a registration form with you including evidence of your eligibility.

  • Liverpool Branch

    54 St James Street, Liverpool

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