Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
DurationStep aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advance.
The fitness philosophy at Ritz is to overcome the repetitive and boring routines that gyms and many other fitness classes provide. At Ritz, no 2 days are the same. One day the clients would be working their core.
With Pilates and the very next day hopping merrily on Zumba. Ritz has managed to create an amalgamated work out regime that draws inspiration from many styles of fitness. That’s why Ritz is called “Fun with Fitness”
The GFFI Aerobic Instructor Certification concentrates on the skills you’ll need to be a successful trainer. GFFI trainers are well-prepared and willing to help others achieve their goals, according to leading gyms.
Aerobics classes are offered by Uma's Fitness Studio. Whether you are looking for a way to get in shape or you have a lot of fat to lose, to look good, our Uma's Fitness Studio can help you. Join us for being better you.
Aerobics Classes is offered by Soul Dance Studio.Soul Dance Studio presents the best Aerobics Classes. We offer a lot of fitness activities like Aerobics lessons, Zumba Classes, Bollyfit, Cross-Fit, etc.
Aerobics class is offered by JK. Aerobics & Zumba Center for all skill level. The coach is professional dancer, you will get learn to all type of dance, zumba & aerobics.
Offering a varied set up to suit different fitness goals for everyone, we have the best group of trainers to assist you in your journey to good health and great physique
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