Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
DurationStep aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advance.
The fitness philosophy at Ritz is to overcome the repetitive and boring routines that gyms and many other fitness classes provide. At Ritz, no 2 days are the same. One day the clients would be working their core.
With Pilates and the very next day hopping merrily on Zumba. Ritz has managed to create an amalgamated work out regime that draws inspiration from many styles of fitness. That’s why Ritz is called “Fun with Fitness”
During aerobic exercise, more oxygen is delivered to the muscles, and so higher percentage of fat is burned.
Aerobics classes are offered by Joyfit Fitness Studio. Each day they have a different format of workout for you and it's so much fun at the same time
Aerobics Cardio is offered by Fit On Beat. Cardiovascular dancercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body.
Step Aerobics classes are offered by Fitworx Studio. A complete body workout comprising of Zumba fitness, Bollycardio & Step Aerobics along with Pilates.
We have just started with the business but we gained knowledge on what it takes to set up a scientific Fitness Centre and run them professionally. The Burn Out group is a private limited company with an able group to manage the gym with the dedication to promote fitness every day.
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