Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
DurationStep aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The “step” is a 4-inch to 12-inch raised platform.
You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advance.
The fitness philosophy at Ritz is to overcome the repetitive and boring routines that gyms and many other fitness classes provide. At Ritz, no 2 days are the same. One day the clients would be working their core.
With Pilates and the very next day hopping merrily on Zumba. Ritz has managed to create an amalgamated work out regime that draws inspiration from many styles of fitness. That’s why Ritz is called “Fun with Fitness”
Strong workout designed to strengthen the heart and the lungs. Workout with music and choreography along with pace modification.???????
Enter the world of fitness with the highly energetic aerobics routines.
Shivi Dance Studio was founded in the month of January in 2017 by Shivi Khurana and Aryan Negi with a view of providing best quality dance with high class professional trainers at affordable prices in Delhi.
Aerobics Cardio is offered by Fit On Beat. Cardiovascular dancercise is any vigorous activity that increases heart rate and respiration and raises oxygen and blood flow throughout the body.
In contrast, anaerobic exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight. Examples of aerobic exercises include cardio
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