Stress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, then we get stressed.
DurationStress is too much to do and too little time or energy. When we have too much to do with not enough time and energy, then we get stressed. So either you reduce your workload, which doesn’t seem to be a possibility these days, or you increase your time – this is not possible either. So what you are left with is to increase your energy levels. The Art of Living programs teach you simple techniques to to do this by which you can minimize stress and take control of your life.
The Art of Silence Retreat is a vacation in the truest sense where you can take a real break from all your activities and responsibilities for deep rest and recharge. It’s a total immersion weekend of meditation, silence, and celebration.
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