Stress & Anxiety

Name: Stress & Anxiety
Availability: InStock

by The Training Exchange Claim Listing

An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties.

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Duration

1 Day

Course Details

Stress & Anxiety

An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties.

Learn practical tools and techniques that can be used to assist people to better manage stress and reduce the impact of anxiety on their day-to-day life and develop resilience in a range of contexts including work-place, support roles and personal life.

The course will also provide extensive signposting information about other helpful sources of practical information and resources.

Course aims

Develop understanding, tools and techniques in a cognitive behavioural approach to stress and anxiety

Course objectives

By the end of the course participants will have had opportunities to:

Gain an introduction to cognitive behavioural approaches to understanding and addressing anxiety difficulties
Clarify what is meant by stress and anxiety, the differences and possible links and how to use this understanding to assist others
Practice using CBT based approaches, techniques and tools that can enable a person to better manage stress and/or reduce excessive anxiety
Identify the evidenced based factors and strategies involved in resilience and consider different ways of supporting people in developing their resilience

The Training Exchange is a Bristol based training and consultancy company, specialising in Mental health & well-being, Drugs & alcohol and Complex needs.

Established in 1997, we have a track record of providing consistently high quality learning and workforce development opportunities to public, private and voluntary sector services across the UK. These include NHS Organisations, Local Authorities, Health & Social Care Partnerships, and many local and national charities

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Bristol Branch

Unit 30, Easton Business Centre, Felix Rd, Easton, Avon, Bristol

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