An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties.
DurationStress & Anxiety
An introduction to the cognitive behavioural approach to understanding and addressing excessive stress and anxiety difficulties.
Learn practical tools and techniques that can be used to assist people to better manage stress and reduce the impact of anxiety on their day-to-day life and develop resilience in a range of contexts including work-place, support roles and personal life.
The course will also provide extensive signposting information about other helpful sources of practical information and resources.
Course aims
Develop understanding, tools and techniques in a cognitive behavioural approach to stress and anxiety
Course objectives
By the end of the course participants will have had opportunities to:
Gain an introduction to cognitive behavioural approaches to understanding and addressing anxiety difficulties
Clarify what is meant by stress and anxiety, the differences and possible links and how to use this understanding to assist others
Practice using CBT based approaches, techniques and tools that can enable a person to better manage stress and/or reduce excessive anxiety
Identify the evidenced based factors and strategies involved in resilience and consider different ways of supporting people in developing their resilience
The Training Exchange is a Bristol based training and consultancy company, specialising in Mental health & well-being, Drugs & alcohol and Complex needs.
Established in 1997, we have a track record of providing consistently high quality learning and workforce development opportunities to public, private and voluntary sector services across the UK. These include NHS Organisations, Local Authorities, Health & Social Care Partnerships, and many local and national charities
We have registered over 360,000 learners throughout our history and worked with over 400 organisations. OCN NI are at the forefront of education within Northern Ireland. We want to be your Awarding Organisation of choice.
The Stress Management and Resilience Training workshop is designed to help identify, reduce and manage the risk of workplace stress and improve employee resilience and wellbeing.
Managing Stress Course Is Offered By Northern Skills Group
As I mentioned, stress isn’t a medical diagnosis in the same way that depression is. Although the human body is conditioned to recognise, experience and react to stress (both positively and negatively), if your levels of stress continue untreated, they can turn into ‘distress’ which does have...
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UK, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore
Saudi Arabia
Egypt
Jordan