On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
DurationCourse Details
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
What topics are covered?
Reducing demands
Finding appropriatesSupport
Working on and solving poor relationships
Expect state-of-the-art learning spaces and outstanding support alongside exceptional teaching and unique industry connections, as part of every course at Hugh Baird College.
We deliver courses across an extensive range of provisions, from apprenticeships, to T-levels, A-levels, university level courses and adult learning, with dedicated campuses and employment-focused results.
We have a purpose-built, multi-million pound University Centre and a dedicated Sixth Form Centre at our South Sefton Campus. We also have a specialist hotel school and flagship restaurant, industry-focused hubs, and a unique enterprise village with a salon, florist, café and gym. All of our exceptional facilities are enhanced with the incredible personal support we offer to every one of our students.
Discover effective stress management strategies for workplace well-being and performance enhancement. Topics include stress understanding, sources, impact on businesses, and practical approaches for stress reduction and healthier workplaces. No prerequisites needed.
Managing Stress Course Is Offered By Growth Academy Training
The aim of this programme is to raise awareness of what ‘stress’ is and how to manage it, improve organisational performance, and reduce sickness and absence.
Stress is universal. Evermore people are confronting stress, overload, and the strain of time limitations in their lives. Some stress is essentially good because it stimulates you to face challenges.
Phoenix Coaching provides bespoke single workshops, programmes and both written and video content.
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