On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
DurationCourse Details
On this free 3 hour course you will learn about the main causes of stress in work and general life. You will also discover techniques to alleviate these stresses.
What topics are covered?
Reducing demands
Finding appropriatesSupport
Working on and solving poor relationships
Expect state-of-the-art learning spaces and outstanding support alongside exceptional teaching and unique industry connections, as part of every course at Hugh Baird College.
We deliver courses across an extensive range of provisions, from apprenticeships, to T-levels, A-levels, university level courses and adult learning, with dedicated campuses and employment-focused results.
We have a purpose-built, multi-million pound University Centre and a dedicated Sixth Form Centre at our South Sefton Campus. We also have a specialist hotel school and flagship restaurant, industry-focused hubs, and a unique enterprise village with a salon, florist, café and gym. All of our exceptional facilities are enhanced with the incredible personal support we offer to every one of our students.
This is an introduction session to stress, stressors and the management of stress in our daily home and working lives. The session will explore factors of vulnerability and self regulation, and will give the attendees an overview of the benefits of stress reduction and relaxation techniques as well
We also offer a range of training services to help your business, be it corporate or voluntary and community based, deal with issues or problems effectively and efficiently.
All our training is bespoke to meet the specific needs of the client, whether it be safety training, business coaching, communication and interpersonal skills, or management training.
Over the years we have trained thousands of people to enable them to recognise stress symptoms and causes and have given them stress management tips and techniques to enable them to identify the signs of stress and to beat and avoid it. Our courses have a proven track record in stress reduction a...
Stress is common in the workplace. Managing stress is all about taking charge of your thoughts, your emotions, your itinerary, your environment and the way you deal with problems.
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