I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
DurationI offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs. Call me to discuss your needs.
People come to me with problems such as depression, anxiety, stress, grief and loss, low self-esteem, relationship challenges and difficulties with life transitions.
I believe people are resilient, remarkable and adaptable creatures, and that it is normal to need help sometimes. I think of therapy as a journey together through which I support clients to explore, heal and grow.
In this course you will learn several skills, tools and techniques that can help you better manage stress and time, and keep you resilient in your organizational environment.
This workshop will provide practical tips and techniques to help you achieve better results and health through the effective management of distress.
Learn how to build resources than can help you make healthy choices when coping with stress and adversity.
In this workshop, you'll learn about stress, anger, and anxiety disorders
Attend this 1-day stress management course & learn to view stress positively, build short-term coping mechanisms, align your strengths & create balance.
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