I offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
DurationI offer workshops in personal growth, inner inquiry, expressive art and mindfulness.
I am available to work with workplaces, agencies and private groups to provide a group experience tailored to fit your needs. Call me to discuss your needs.
People come to me with problems such as depression, anxiety, stress, grief and loss, low self-esteem, relationship challenges and difficulties with life transitions.
I believe people are resilient, remarkable and adaptable creatures, and that it is normal to need help sometimes. I think of therapy as a journey together through which I support clients to explore, heal and grow.
This workshop will investigate the stages of burnout, how to prevent burnout, and stress management strategies to continue to be a high performer.
This course will offer insight into stress, its consequences, and what individuals can do to cope.
Learn how to recognize stress and stress-caused tension, and develop an awareness of its effects in daily life.
This workshop trains participants to understand and manage stress with practical exercises and techniques applicable to work and life.Â
Learn how to build resources than can help you make healthy choices when coping with stress and adversity.
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