Welcome to Body and Mind Zone

Body and Mind Zone offers training in holistic therapies and Face Yoga workshops/classes in Plymouth.

Sarah has been offering her therapies since 2007, and is now focussing on running her training and workshops. (One to one treatments are no longer available).

Holistic therapies (or complementary therapies) can help with many health problems, and are particularly effective in helping people to cope with stress, anxiety, and pain.

Holistic therapies are treatments that treat the individual as a whole, in order to induce a state of balance and harmony in the body, mind and spirit. They can benefit people who are trying to cope with specific health conditions, or can simply help with relaxation and maintaining or boosting your general health.

Face Yoga is a natural way of helping ourselves to look and feel as young as we can, whatever our age, and you will learn  facial exercises, plus self massage, self acupressure and relaxation techniques to help reduce lines, wrinkles, and to tone and lift, as well as improving our general wellbeing.