Recognise link between thoughts, feeling, behaviours and stress
Duration
Welcome to Body and Mind Zone
Body and Mind Zone offers training in holistic therapies and Face Yoga workshops/classes in Plymouth.
Sarah has been offering her therapies since 2007, and is now focussing on running her training and workshops. (One to one treatments are no longer available).
Holistic therapies (or complementary therapies) can help with many health problems, and are particularly effective in helping people to cope with stress, anxiety, and pain.
Holistic therapies are treatments that treat the individual as a whole, in order to induce a state of balance and harmony in the body, mind and spirit. They can benefit people who are trying to cope with specific health conditions, or can simply help with relaxation and maintaining or boosting your general health.
Face Yoga is a natural way of helping ourselves to look and feel as young as we can, whatever our age, and you will learn facial exercises, plus self massage, self acupressure and relaxation techniques to help reduce lines, wrinkles, and to tone and lift, as well as improving our general wellbeing.
This qualification is designed for learners wishing to gain an apprenticeship within the Civil Engineering industry. You will gain the skills and knowledge to carry out job roles and responsibilities associated with the role of a Civil Engineer working in the built environment sector.
This course will provide you with a range of construction operations skills and knowledge. You will also develop an understanding of the health and safety requirements for working in the construction industry, and the industry itself.
The qualification is designed to train people in construction operations such as laying kerbs and channels to recognise industry standards.
This programme helps Civil Engineering students fulfil the requirements of the competence based component and allows them to demonstrate underpinning knowledge and professional attributes.
Construction and civil engineering are amazing career paths to follow. People who work in this industry are central to everything that’s been designed, surveyed and built in today’s world from houses to schools, offices, hospitals, bridges, power stations and industrial buildings.
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